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Monthly Archives: January 2013
No calorie counting or food pyramid watching
Watching food intake is hard enough and then adding calorie counting as an added pressure can just make someone want to quit. Even ME and I have an MS in Nutrition. Mind you I got the MS in Nutrition because I needed … Continue reading
Posted in Diet NOT, Food, Mental Health Journey posts, Physical Healthy Journey posts
Tagged calorie counting, calories, count calories, deit plan, eating plan
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Sorry for duplicate posts to email
Feed burner, every once in a while, will pull and old blog post and e-mail it as new. Not sure why it does this but it did it yesterday again with the 12-days of Christmas giveaway that has ended. Sorry … Continue reading
Posted in Random Thoughts
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40 workouts in about 40 days!
I have been on a home workout DVD venture for MANY years and after years of purchasing these DVDs I have decided to do my own “muscle confusion” regimen. No group to join, no money to throw down…just me and … Continue reading
Posted in At home workouts, Physical Healthy Journey posts, Workout DVDs
Tagged work out at home, workout at home, workout DVD, workouts dvd
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January 100 Letters update
So I have not forgotten about my 100 letters in 365 days, I just have not been posting it on here very well. Busy time of year to start the whole process and I have a handful completed, now I … Continue reading
Posted in 100 letters
Tagged 100 letters, law of attraction, letters of appreciation, write letters
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189-204 OMG I about lost it(mentally)…literally
Well if you have been following me for awhile you will know that I am the queen of beating myself up when it comes to my body. I am the negative body-image queen and that is the whole reason behind … Continue reading
Posted in Law of Attraction, Mental Health Journey posts
Tagged body image, injuries, mental struggles, mental weight gain, struggle with body image, workout injuries
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Christmas Decoration Workout
I decided it was time to take down the Christmas decorations. Our living room is too small to keep them up much longer, or trust me I would keep them up all of January because I LOVE the lights. I … Continue reading
Posted in At home workouts, Physical Healthy Journey posts
Tagged arm weights, christmas workout, holiday workout, leg weights, work out, work out at home, workout, workout at home
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