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Monthly Archives: January 2013
Watching food intake is hard enough and then adding calorie counting as an added pressure can just make someone want to quit. Even ME and I have an MS in Nutrition. Mind you I got the MS in Nutrition because I needed … Continue reading
Feed burner, every once in a while, will pull and old blog post and e-mail it as new. Not sure why it does this but it did it yesterday again with the 12-days of Christmas giveaway that has ended. Sorry … Continue reading
I have been on a home workout DVD venture for MANY years and after years of purchasing these DVDs I have decided to do my own “muscle confusion” regimen. No group to join, no money to throw down…just me and … Continue reading
So I have not forgotten about my 100 letters in 365 days, I just have not been posting it on here very well. Busy time of year to start the whole process and I have a handful completed, now I … Continue reading
Well if you have been following me for awhile you will know that I am the queen of beating myself up when it comes to my body. I am the negative body-image queen and that is the whole reason behind … Continue reading