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Going on vacation can either make or break your healthy lifestyle. You can always Jump back on the band wagon when you get back but it is always twice as hard to do that and I did not want to do this on our trip to Disney World.
I have learned through this entire journey that when it comes to health, you have to plan. You have to plan meals before grocery shopping, eating out, vacation, lunch at work, and it goes on and on.
I knew I needed to do this for our Disney World trip as I know I would be the only one in my family even thinking about it.
This may sound ridiculous as there is a ton of walking at Disney but the food definitely offsets the walking. I was worried I gained weight, but I maintained. I only maintained because I did these things. Continue reading