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Tag Archives: fitness
Oh Ya, it’s working!!!
So if you missed my post last week about my new way of looking at weight loss around the holidays then you missed it and can read it here! Oh ya…it is working like a charm! This past weekend I … Continue reading
Posted in Challenges!, Daily Routine, Diet NOT, Food, Holiday Eating, Physical Healthy Journey posts, Weight loss journey
Tagged exercise, fall off the wagon, fitness, healthy eating, healthy food, Holiday eating, party food, unhealthy food, weight loss
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Pre-Holiday Weight Watchers
OK so the Holiday season is coming up and you all know what that means…FOOD and JUNK! Now it would be nice to say…”Don’t eat it!” But you and I know that is NOT going to happen. As a society … Continue reading
Pure plyometrics…not for me!
I am a Beachbody Coach and I LOVE their workouts. I have a confession to make though. I started, and got to week 5, of Insanity and had to change my workout back to P90X and Turbo Fire. Insanity is … Continue reading
Posted in Physical Healthy Journey posts
Tagged fitness, health, insanity, insanity results, p90x, turbo fire, turbofire, workouts
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My P90X weight loss
I blogged, in detail, my weight loss journey. Rather then screwing up google rankings and re-post my posts to this webpage I thought I would share my links with you. I created this page on my blog TawnasPlan.com and each … Continue reading
Posted in P90X workout/results, Uncategorized, Weight loss journey
Tagged at home weight loss, fitness, fitness journey, health, health journey, p90x, p90x journey, p90x results, weight loss, weight loss at hoome, women p90x
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I fit into my first goal shirt today…whihoo!!
Today is an awesome day!!!!! I bought the Mickey Mouse shirt (in my picture) about 2 months ago as a “goal shirt.” It is a Juniors Large! I have been buying ladies medium shirts for awhile but this Juniors large … Continue reading
Posted in Physical Healthy Journey posts
Tagged 40 years old, at home workouts, beachbody, exercise, fit, fit after babies, fit after baby, fitness, health, healthy adult, healthy at 40, healthy journey, support, support groups, weight loss, workout at home
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Tis the season for heart attacks!
This weekend has been one long weekend of raking leaves. Well it actually started a week ago. The nice this is that my city will pick up your leaves if you rake them to the end of your yard, having … Continue reading
Posted in Physical Healthy Journey posts
Tagged exercise, fit, fitness, health, healthy, heart attacks, leaves, rake, raking leaves, season heart attacks, weight loss, workout
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You are what you eat…I can agree with that today, UGH!
You are what you eat, and they are not kidding! I feel horrible, but on my way out of this food coma! I would add a cool image here but am not on my computer so it will be a … Continue reading
Posted in Physical Healthy Journey posts
Tagged bad food, bloated, bloating, diet, exercise, fitness, health, unhealthy, unhealthy food
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I lost 6 pounds in 3 days!
Whihoo! I lost 6 pounds in 3-days and I have to share because this is seriously making me too excited to keep quiet! I have been on a good weight loss regimen for a while now but wanted something more … Continue reading
Posted in Uncategorized
Tagged 3-day cleanse, at home weight loss, exercise, fitness, health, healthy meal supplement, healthy meal supplements, lose weight, lost weight, meal replacment healthy eating healthy, meal supplement, shake cleanse, shakeology cleanse, supplement, weight loss, weight loss at home, workout workout at home
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Daily Health Tip-Diet Soda for Weight Loss?
I have been posting Health Tips on my website for a few weeks now and thought I would share them here every now and then. If you want these daily then head on over to my website FitAfterBabies.com. Watch my … Continue reading
Posted in Daily Health Tips!
Tagged Daily Health Tip, diet, diet pop, diet soda, exercise, fitness, health, healthy, pop, weight loss
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