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Random Thoughts- Tater tot casserole 04/20/2020 admin
- Losing weight, saving money and less dinner stress. 02/01/2020 admin
- Mom’s mood rules the household! 05/06/2019 admin
- Time to calm down mamma 02/23/2019 admin
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Tag Archives: healthy eating
Oh Ya, it’s working!!!
So if you missed my post last week about my new way of looking at weight loss around the holidays then you missed it and can read it here! Oh ya…it is working like a charm! This past weekend I … Continue reading
Posted in Challenges!, Daily Routine, Diet NOT, Food, Holiday Eating, Physical Healthy Journey posts, Weight loss journey
Tagged exercise, fall off the wagon, fitness, healthy eating, healthy food, Holiday eating, party food, unhealthy food, weight loss
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Can you lose weight by just watching your diet?
Diet and exercise have been preached about for years… Eat less, eat more, eat carbs, don’t eat carbs, eat protein etc…it has been changed and battled for just about forever. So can you lose weight by simply changing your diet … Continue reading
Posted in At home workouts, Physical Healthy Journey posts, Workout DVDs
Tagged diet, eat healthy, eat less, exercise, healthy eating, lose weight, weight loss
Comments Off on Can you lose weight by just watching your diet?
It’s NOT an extra EXPENSE…rather a MEAL REPLACMENT!
I get this statment a lot…”wow Shakeology is too expensive for me.” Well I thought this too and then I did a break down on my grocery bills and here is how Shakeology actually saves me money EVERY month on … Continue reading
A better “pick me up” then coffee, in the morning or afternoon!
I have been guilty of the coffee in the afternoon too and I always hated the way I would “crash and burn” after about an hour or so of drinking it. I have found a better option and it’s yummy … Continue reading
My Daily Health Tip
So I have decided to run a daily health tip on my health and fitness website and want to share the first one with my readers on here and invite you to come check them out Monday through Friday, every … Continue reading
Posted in Daily Health Tips!
Tagged daily health tips, daily tips, exercise, fitness, health tips, healthy, healthy eating, healthy life, healthy lifestyle, meal plans, my tips
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