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Category Archives: At home workouts
I have had to totally take out of my workouts DVDs and I gave it to my niece. I have said before that this workout is NOT for the Non Fit or even the Semi Fit…it is for the FIT! … Continue reading
Like I said before, I don’t get to post very often due to by kids getting older and summer time so here is the last few workouts I have done from my stack of workout DVDs…Love most of them, not … Continue reading
I have not been taking breaks on my workouts I just have not had a lot of time to sit down and write a post for each for awhile. Comes with the territory of parenthood I guess. So to keep … Continue reading
Diet and exercise have been preached about for years… Eat less, eat more, eat carbs, don’t eat carbs, eat protein etc…it has been changed and battled for just about forever. So can you lose weight by simply changing your diet … Continue reading
Today’s workout was a belly dance workout. It was very fun but before I give all those details I have to say something so cute. My 3 1/2 year old son came down to the basement while I was working … Continue reading
When I first rounded up all my workout DVDs for my 40-workout journey, I initially took out all the ones that caused me to use my shoulder and back. So basically all the P90X but the Ab Ripper. Since I … Continue reading
Today’s workout was Turbo Fire HIIT 15. It is only 15-minutes but I feel like I sweat and burn the same calories as a 45 minute workout…whew! These HIIT workouts are awesome. They are shorter and you burn 9 times … Continue reading
I have had the Winsor Pilates series, actually a few of them, for years. However, when I had my InterStim implant I quit doing them. The reason is for the same reason I posted about the P90X Ab Ripper. I … Continue reading
I am not publishing these workouts every day so it may seem that I am missing a lot of days but really, the posts are just being delayed. The next workout in my stack of DVDs was Ab Ripper. This … Continue reading