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Category Archives: At home workouts
INSANITY is OUT!!!
I have had to totally take out of my workouts DVDs and I gave it to my niece. I have said before that this workout is NOT for the Non Fit or even the Semi Fit…it is for the FIT! … Continue reading
Posted in 40 workouts, At home workouts, Beachbody reviews from a NON COACH, Workout DVDs
Tagged insanity revoews, insanity workout
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40 workouts still going on!
Like I said before, I don’t get to post very often due to by kids getting older and summer time so here is the last few workouts I have done from my stack of workout DVDs…Love most of them, not … Continue reading
Posted in 40 workouts, At home workouts, Beachbody reviews from a NON COACH, Workout DVDs
Tagged lose weight at home, weight loss at home, work out at home, workout at home, workout DVD, workout dvds
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Workouts 13-24.
I have not been taking breaks on my workouts I just have not had a lot of time to sit down and write a post for each for awhile. Comes with the territory of parenthood I guess. So to keep … Continue reading
Posted in 40 workouts, At home workouts, Beachbody reviews from a NON COACH, Physical Healthy Journey posts, Reviews, Workout DVDs
Tagged at home workouts, beachbody workouts, no gym, no gym work outs, work out dvd
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Can you lose weight by just watching your diet?
Diet and exercise have been preached about for years… Eat less, eat more, eat carbs, don’t eat carbs, eat protein etc…it has been changed and battled for just about forever. So can you lose weight by simply changing your diet … Continue reading
Posted in At home workouts, Physical Healthy Journey posts, Workout DVDs
Tagged diet, eat healthy, eat less, exercise, healthy eating, lose weight, weight loss
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My 3-year old loves belly dance
Today’s workout was a belly dance workout. It was very fun but before I give all those details I have to say something so cute. My 3 1/2 year old son came down to the basement while I was working … Continue reading
Posted in 40 workouts, At home workouts, Physical Healthy Journey posts, Workout DVDs
Tagged belly dance, belly dance dvd, belly dance reviews, bellydance dvd, bellydance reviews, bellydance workouts
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Adding in the rest of P90X
When I first rounded up all my workout DVDs for my 40-workout journey, I initially took out all the ones that caused me to use my shoulder and back. So basically all the P90X but the Ab Ripper. Since I … Continue reading
Posted in 40 workouts, At home workouts, Beachbody reviews from a NON COACH, P90X Journey, Physical Healthy Journey posts, Workout DVDs
Tagged p90x results, p90x review, women p90x
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Turbo Fire HIIT 15
Today’s workout was Turbo Fire HIIT 15. It is only 15-minutes but I feel like I sweat and burn the same calories as a 45 minute workout…whew! These HIIT workouts are awesome. They are shorter and you burn 9 times … Continue reading
Posted in 40 workouts, At home workouts, Beachbody reviews from a NON COACH, Physical Healthy Journey posts, Workout DVDs
Tagged hiit workout, hit 15 workout, hit workout, turbo fire, turbo fire dvd, turbo fire review
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Next workout was Winsor Pilates
I have had the Winsor Pilates series, actually a few of them, for years. However, when I had my InterStim implant I quit doing them. The reason is for the same reason I posted about the P90X Ab Ripper. I … Continue reading
Posted in 40 workouts, At home workouts, Physical Healthy Journey posts, Workout DVDs, Workout with InsterStim
Tagged pilates at home, pilates review, pilates workout, sindwor pilates, windsor pilates, winsor pilates
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Next workout Ab Ripper
I am not publishing these workouts every day so it may seem that I am missing a lot of days but really, the posts are just being delayed. The next workout in my stack of DVDs was Ab Ripper. This … Continue reading
Posted in 40 workouts, At home workouts, Beachbody reviews from a NON COACH, P90X Journey, Physical Healthy Journey posts, Workout DVDs, Workout with InsterStim
Tagged ab ripper, ab ripper review, p90x, p90x ab ripper, P90X reviews
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Sometimes HOME is the only way, next workout!
Wow this week has been a whirl wind. Anyone hearing about this awful flu going around the Midwest, and probably around the entire US by now? Well both my kids and now the hubby has it. It has been bad. … Continue reading
Posted in 40 workouts, At home workouts, Beachbody reviews from a NON COACH, Workout DVDs
Tagged insanity, insanity dvd, insanity reviews, insanity workouts, insantiy core cardio balance, women insanity
Comments Off on Sometimes HOME is the only way, next workout!
