Category Archives: Health Tips

Pre-Holiday Weight Watchers

I LUV Sharing!

OK so the Holiday season is coming up and you all know what that means…FOOD and JUNK! Now it would be nice to say…”Don’t eat it!” But you and I know that is NOT going to happen. As a society … Continue reading

Posted in Challenges!, Health Tips, Holiday Eating, Mental Health Journey posts, Physical Healthy Journey posts, Weight loss journey | Tagged , , , , , , | 1 Comment

The Miracle of Yoga

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Yay! My first guest post from Miracleof Yoga…so exciting. I hope you enjoy the post below and remember…if you have a weight loss story, tip, or anything relevant to healthy weight loss and being healthy I want you to guest … Continue reading

Posted in Around the World Weight Loss, Health Tips, Weight loss stories/Guest Posts, Yoga | Comments Off on The Miracle of Yoga

Making everything a calorie burner

I LUV Sharing!

Being a SAHM is a lot more work then I ever thought it would be. Before I had kids I did not realize how much Mom’s did during the day. I do find it a challenge to get my workout … Continue reading

Posted in Daily Routine, Health Tips, Weight loss journey | Tagged , , , , , , , | 2 Comments