This week has been chuck full of horrible news. I am taking control today and starting back on my exercise regiment as I need all the help I can get with my emotions. So much bad news really can make you feel l ike sitting and sulking and I ca’t do that again today.
So I am telling you I am getting my butt off this chair and throwing in a Jillian Michels 30 day shred, level 1 since it has been a while, and getting my power back.
Here is to better news this week and some lost calories to go with it!
Exercise is so good for emotional stress!