1-3-09 1-11-09
Bust: 44 Bust: 43 ¾ (darn! ¼ inch loss)
Waist: 46 Waist: 45 ½ (1/2 inch loss)
Hips 48 ½ Hips: 48 ½ (no loss)
Thigh-1: 27 ¾ Thigh-1: 27 ½ (1/4 inch loss)
Arm: 13 ½ Arm: 13 ( ½ inch loss)
Total loss since 1-3-09 = 1 1/2 inches (this is in 8 days, not so bad!)
First measurements
Nov 2009 1-11-09
Bust: 44 ¼ inch loss
Waist: 48 2 ½ inch loss
Hips: 49 ½ inch loss
Thigh (one): 28 ½ inch loss
Upper arm: 13 no loss (but did gain and lose 1/2 inch)
Total loss since first measurements Nov 2009 = 3 ¾ inches
I can see that adding the weights to my workout on my legs and arms during my turbo cardio workouts has enhanced the weight loss a bit. I have not been walking the dog either because we have had tons of snow and I have no boots so I actually did less workouts but with the added weights it has still increased the inches loss. I started walking the dog again last night so if I can keep this up AND keep the weights maybe even more inch loss next week. We will see!
