Since my last post about being sick I have been up and moving the last few days. I have started taking the dog for a 30 min again every night and have done some toning exercises. I have not done anymore cardio then walking the dog as I was waiting to feel 100%. Really it is the weight tension on the muscles that burns the best fat and cardio is good but I strongly feel that if you are going to have to leave something else, keep the weight resistance in the work-out. Here are my measurements today.
Bust: 44 (no loss, thank goodness, this is usually the first to go!)
Waist: 46 (lost 2 inches s far yay!)
Thigh (one): 27 ¾ (1/4 inch loss)
Upper arm: 13
Slowly but surely is the key. I have noticed that I am eating a lot less and craving less “bad” food. This is my biggest goal. I need a lifetime behavior change and if I can keep this up than I am heading down the right road.