It has been 16 days since my stage 2 surgery of InterStim and I just did 90 seconds of plank position and jogged in place in front of the TV for 18 minutes and I DID NOT PEE, or even had the urge too and it did not hurt.
This is so cool. My incision is still sore to the touch. When I bump into things that is pretty much the end of me feeling good for a couple hour otherwise, we are good!
My only complaint now is the soreness of the incision but that is normal after any surgery so I will take that. For the rest of the results after surgery, so far LOVING IT!