Can you lose weight by just watching your diet?
Diet and exercise have been preached about for years... Eat less, eat more, eat carbs, don't eat carbs, eat protein…
My 3-year old loves belly dance
Today's workout was a belly dance workout. It was very fun but before I give all those details I have…
Adding in the rest of P90X
When I first rounded up all my workout DVDs for my 40-workout journey, I initially took out all the ones…
100 letters update…much more then I expected.
I knew when I started this 100 letter journey, it would be beneficial, and it has exceeded my expectations so…
Turbo Fire HIIT 15
Today's workout was Turbo Fire HIIT 15. It is only 15-minutes but I feel like I sweat and burn the…
Finally shoulder and neck pain relief
I gained 14 pounds of my weight back because I had this massive pain in my neck and shoulder. It…
Next workout was Winsor Pilates
I have had the Winsor Pilates series, actually a few of them, for years. However, when I had my InterStim…
Next workout Ab Ripper
I am not publishing these workouts every day so it may seem that I am missing a lot of days…
Parasite Solutions Giveaway!
Did you know that most of us have parasites and don't even know it...yuck! Makes me really sick to think…
Clipping MPerks Coupons Review
I have never been an extreme couponer as it is very likely that the majority of those coupons are not…