You have to keep your arms up the whole time and you are constantly on the balls of your feet. I was sweating and my calf muscles and arm muscles were on fire! I could feel my heart rate increase and I feel really good. It was definitely a fun different workout and I am going to definitely do it again and try other videos.
Who knows Kami I may be belly dancing with you sooner than you think (once my stomach does not shake when I jump. lol