So as always I am getting bored of the same thing so I went to the library and checked out Jillian Michael’s 30 day shred DVD. There are 3 work outs on the DVD and each is its own level. I did level 1 today and it was only 27 minutes but oh my land, my arms are still burning, seriously they are hot right now and I quit the work out about 7 minutes ago. I sweat something fierce and feel good. I am going to do one level a week and see how good this is over a 3 week period. So far I really like it. Another bonus is that I got it from the library so it did not cost me anything and I can continue to renew it if I want.
I did take my measurements for better tracking and they are the same as they were the last measurement post that I did.