Jogging today, feeling a little under the weather :(

Today’s work out consisted of 30 minutes of jogging in front of the TV while watching “my child survived” 30 arm rows with 10 pounds of dumbbells in each  hand, 30 presses over my head with the same weights, plank position for 2 minutes. 

I would have done more but have had a lot of phlegm since last night and am more tired than usual so I think I am coming down with something.  I did do something at least and I felt better after, but very quickly feel kind of “poopy” again. 

I did change up my plank position today which made me work out better with it.  I will see how good my four year old takes video of it in a couple of days and try to post it.

I held myself in plank position and added 20 push-ups and did not take myself out of it after the push ups and went immediatley into single leg raises.  I did 8 raises on each leg two times, then altrnated with single leg raises 8 times.  I still did not leave plan position and did jump outs with my legs, out to a “V” and back in together for 20 times.  I them did some “mounting climbing” jump lunging in plank as I brought one knee into my chest 25 times.  It looks kind of like running in plank, if that makes any sense.

That took about 2 minutes or so and then I did a few more plank and rests as my 1 year old crawled underneath me and laughed the whole time.  He thinks it is fun to crawl under Mom while I do plank and it keeps me up because I don’t want to fall on him.  I am glad I am entertainment for the little munchkin!

Anyway, I am hoping that whatever is going on in my body does not come on fully and that I can do more of a work out tomorrow!

Have a wonderful day everyone!