Wow this weekend really through me off but I did not let it get me down. I was at a class that last Friday night and all day Saturday and Sunday and did not get much sleep, if any Friday night. I was so tired Saturday and I don’t know about the rest of you, but I tend to eat about 2-3 times more then I should when my body lacks sleep.
I munched all day long on Saturday and ate at Wendy’s. My munchies were not all bad, nuts, and rice cakes, but the spicy chicken sandwich, diet soda and skittles I ate and the amount I ate of the good stuff did equal to way more calories then I was burning.
Instead of kicking myself and doing the same thing Sunday I cam home and packed a lunch for Sunday’s class and still had some of my good snacks left and I brought green tea packets and a mug to warm up water in the microwave and did not leave the building for lunch so I would not pass anywhere that would temp me to buy bad sugary food just because I was bored.
I felt better Sunday but the lack of exercise is taking a toll and I am gearing up for a long walk today with the kids.
Glad that class is over!
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Kerin :)
hergoodintentions.blogspot.com
Oooo, you were so good. Setting a good example for the rest of us lazy people. Keep up the good work.