So I have not done a whole lot along the lines of actual intensive work outs for awhile but I did jog in front of the TV today for 20 minutes straight (without getting winded) and did some free weights for 15 minutes, and I feel good.
I was worried but I guess all of the moving and lifting has kept my stamina higher then it was before I started this journey in May.
I was just not in the mood to put in a work out DVD so I jogged to my kids cartoon program and it was entertaining enough that I did not get too bored and want to quit.
I will do this for a few days and see if I can get back to my 45 minute jogging in front of the TV.