So we see all these hundreds of work-out videos all over our TV anymore. All claiming to be the BEST work-out out there. There is something I have learned over the past 20+ years.
Anything that makes you expend some energy and use some weight resistance will definitely help you along with your weight loss. If you notice, pretty much all of these videos come with the fine print about eating right along with the work-out, well… isn’t that the whole point of losing weight and keeping it off?
I do not claim that one video style is better than another. The reason why I buy videos here and there is for variety. I get bored and maybe will do the video for a few times but then I need something else. This is why I run in front of the TV a lot because I can watch something different every time I work-out. What I like is that if I get tired of running I can throw in some of the things learned from these work-out videos. I have done this in the past and have lost lots of weight by doing this, so I will continue to use them as I move along on my weight loss program. It does not matter if you spend $1-$100 on these videos, I believe (my opinion from my experience) that any of them can help but you don’t NEED them to be healthy.
View Comments (1)
I probabably own 30 workout videos and love everyone of them - but I too get bored. Since I'm living 100% at home I don't use them as much as I did when I was in the apt... but something is better than nothing.