I posted this mini workout schedule in my Weight loss/FIT challenge and thought I would share it with everyone! If you want to visit my challenge on FB the above image should take you right there. If not enjoy these free workout tips!
If you have not ordered your Beachbody workout, here are just some suggestions to pick from if you don’t have an idea of what you want. These things I have done and still do now. Change it up and do something different every day if you want. 6 days a week exercising.
Also, make sure you talk with your doctor when you can and make sure you do not have any workout limitations. I don’t know your health record so I am assuming you are free to workout how you would like. Here are 3 options now.
1. Walking: 45-60 minutes, a brisk walk to keep your heart rate up. Take water with you!
2. Jogging/walking. I am NOT a jogger, I dislike it a lot so what I do is literally jog 1 minute and then walk 3-4 and do that for like 20-30 minutes. I then gradually pick up more time and after about 2 weeks (doing it every day) I am jogging 4-5 minutes and walking 4-5 minutes. I don’t know why, I just do not like jogging. If you find that you do like it this is an option to get into it and jog for a full 30-45 minutes.
3. Turn the TV on for a 30 minute show and do squats and knee lifts (as high as you can get them). Jog with high knees as long as you can etc. I may not like jogging outside but I have been known to do it in front of the TV for 30-40 minutes. Weird I know, must be a mind game I play with myself. Once you get to where you can jog for a 30 min. then get some ankle and wrist weights, keep the arms moving and jog with weights. In college I lost 20 pounds doing this and only this for about 3 months.
These are just some thoughts, not sure if they will interest you but I hope.
Then once you get your Turbo, Insanity, or P90X, or whatever you decide and start doing that then limit your above exercises for about 4 weeks. When you find yourself not so sore from the Beachbody, then bring one of the workouts about BACK in and you will see results real fast.
I now do my Turbo Fire workout but I either also do a half of a P90X or jog in front of the TV or take the kids and dog for a walk at night for 60-90 minutes. I am finding now that I am wanting to do more, the healthier I get. It feels good to do both but I had to get there slowly!
Have a great Sunday! Let me know what you think about this schedule?
Remember small goals is key to keep you motivated! The small ones get you to the big one!!!
Have a good day!
Tawna
My latest post from my Random thoughts blog: Cancer and Money sucks!
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