Well since I have been sore and not working much in the cardio area of my life I have decided to pick up the 3 and 5 pound dumbbells today and do some upper body. Since it still hurts to sit some and it really hurts to do cardio I figured “why not burn some calories and buff up my upper body?” So now that I am feeling a bit more mobile I am adding small weights and just picking them up whenever I feel like it today and will do this until it feels good to be more active.
I can’t wait to be able to do plank position again, that was helping the most and I was feeling so strong after. Again, this is only a temporary lapse, it will all be good again soon!
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Good for you... at least you aren't just sitting around waiting to get better...
Following you back! :)