I am getting longer on my plank position everyday and am about 30 seconds from hitting the 200 second mark. When I stared I was around 132 and this was only a couple weeks ago when I star
I make myself stay in position even if I want to stoop because it has to hurt a little every time in order to work to its maximum results.
Sometimes I have to sing a song or steer my mind to thinking about something else to be able to stay there but I force myself and feel awesome after I am done. It is an awesome feeling to do just a handful of second more everyday. It is very gratifying and my results are showing both physically and mentally. Just one more goal I am setting and making and this “does a body good!”
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Awesome! I can't go for very long, but I don't really try. Hmm... I'm gonna challenge myself tonight. :)
Awesome I can only go for like 70 seconds right now, your going for 3minutes straight! I need to work through the pain a little lol.
I know! I never thought i would be over 30 seconds for the longest time but yes you have to work through the pain and yes there is pain! I would like to know how long you can go too. A friendly competition to motivate each other! Anyone else care to join in too?
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following you! Good for you on the plank! I'm just getting back into running, haven't even started on my upper body strength yet... i don't think i want to just yet LOL