Monthly Archives: December 2009

Turbo workouts 12/23-12/29

Posted on 12/29/2009 by admin

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Wed 23rd: Cardio party (about 40 min)Thurs 24th: 20 min workout and 18 min burn (from learn and burn CD)Friday 25th: Christmas, NO workoutSat. 26th: So tired NO workoutSun 27th: 20 min workout and 18 min burnMon 28th: Turbo sculpt … Continue reading →

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I picked a hard week…

Posted on 12/26/2009 by admin

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Wow this week is ruff. I picked Christmas week to turbo experiment and there are so many leftovers in the fridge, argh! So, this is the last day for leftovers for me. I made a lot Christmas eve. I am … Continue reading →

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This week’s turbo experiment…

Posted on 12/23/2009 by admin

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OK so I pulled out the turbo jam DVD today and did the 42 minute cardio party. I was seating like a pig after but it was fun. It did get a little hard for the last 15 min but … Continue reading →

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Back on the saddle 12-22-09

Posted on 12/22/2009 by admin

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This last head cold has kept me down for awhile. I am still congested a somewhat but have started back up onto my work out routine as of yesterday. I measured myself this morning after being sick and have stayed … Continue reading →

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Why I don’t weigh myself…

Posted on 12/18/2009 by admin

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OK so I HATE scales. Ask pretty much any woman and she will agree. Ask anyone who has had to deal with an eating disorder and they will treat the scale like the plague! Besides there are other reasons I … Continue reading →

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Sick again…

Posted on 12/18/2009 by admin

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I cannot believe I am sick again. Head cold this time, it has been 2 ½ days, I hate this time a year. Before I got sick I was doing real well with the toning exercises and walking the dog … Continue reading →

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My toning exercises…

Posted on 12/16/2009 by admin

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This is what I have come up with for myself over the past few weeks. For the upper body I have started with 3 lb dumbbells and after 2 sets of 20 reps becomes easy I will bump it up … Continue reading →

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Workouts & eating this week…

Posted on 12/16/2009 by admin

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Well I have been able to walk the dog almost every day for 30-40 minutes which is nice for both me and the dog! It is so cold outside too, about 30 degrees or below but after about the first … Continue reading →

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Measurements 12-12-09…

Posted on 12/12/2009 by admin

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Since my last post about being sick I have been up and moving the last few days. I have started taking the dog for a 30 min again every night and have done some toning exercises. I have not done … Continue reading →

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sick and tired….

Posted on 12/10/2009 by admin

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OK so since Monday I have had this stinkin flu, body aches and all.  I am not eating very much but have been so drained.  Not eating as much is good but it will slow down my metabolism if I … Continue reading →

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