Yearly Archives: 2010

I am not doing a total gym work out today or any strenuous work out today. My right hip really hurts and I think my muscles need a break today. Back on the saddle tomorrow! This is NOT an eating … Continue reading →

So I can’t help myself sometimes as I sit and watch my kids sleep, sometimes I just have to disturb them and kiss them or pick them up and snuggle with them. I know that I am taking a risk … Continue reading →

There are pros and cons to every situation. There are many pros for me for waiting to have kids at an older age; finished with College, no mid life crisis, maturity and many more. There is one con though and … Continue reading →

So I went to the doctor today and was a new patient so I had to fill out that mountain of paper work before my appointment. My referring physician had made the appointment and sent my initial information to them … Continue reading →

I absolutely did not feel like working out today but I pushed myself and did 20 min. on the total gym but my heart was not in it. I think I know why. I went to dance last night after … Continue reading →

The total gym is so far great as it has a lot to offer and does work out every muscle in the body. No I am not being paid by total gym to say this; rather I am just trying … Continue reading →

Oh my I am so sore after 2 days of total gym work-outs. It is a good sore though. Even though I hurt it is that “I know it’s a good muscle hurt” kind of sore. I am actually a … Continue reading →

So I pulled out my total gym yesterday. It has been years since I have used this. Mainly because every time I have thought of it I have been pregnant. I do really like this machine but have not used … Continue reading →

So there has been a lot of controversy over the years when it comes to strength training and weight loss. Some women will not use any weights because they are scared of gaining “ugly” muscle. The fact of the matter … Continue reading →

So I have decided to not measure every week but rather about every 2-3 weeks. The reason is not because I am not doing the work, it is because it is such a slow change I don’t want to get … Continue reading →