Wow this weekend really through me off but I did not let it get me down. I was at a class that last Friday night and all day Saturday and Sunday and did not get much sleep, if any Friday night. I was so tired Saturday and I don’t know about the rest of you, but I tend to eat about 2-3 times more then I should when my body lacks sleep.
I munched all day long on Saturday and ate at Wendy’s. My munchies were not all bad, nuts, and rice cakes, but the spicy chicken sandwich, diet soda and skittles I ate and the amount I ate of the good stuff did equal to way more calories then I was burning.
Instead of kicking myself and doing the same thing Sunday I cam home and packed a lunch for Sunday’s class and still had some of my good snacks left and I brought green tea packets and a mug to warm up water in the microwave and did not leave the building for lunch so I would not pass anywhere that would temp me to buy bad sugary food just because I was bored.
I felt better Sunday but the lack of exercise is taking a toll and I am gearing up for a long walk today with the kids.
Glad that class is over!
Oooo, you were so good. Setting a good example for the rest of us lazy people. Keep up the good work.
Stopping by from the Tuesday Blog Hops!
Hope to see you hop back by!
Be sure to also join my blog hop today!
Kerin 🙂
hergoodintentions.blogspot.com