Healthy Chocolate Banana Shake (meal) only 200 calories yum!
Today is a busy day. I had to literally run to take my daughter to school and I am getting ready for a garage sale that I want to have today and tomorrow.
I like to walk my daughter to school and it takes 10 minutes each way and that just adds to my exercise and calorie burn today.
For lunch I want something that tastes yummy but does not have a lot of calories. Today was a yummy chocolate and banana shake and YES it is a healthy chocolate so yay me!
Here is the calorie breakdown.The Shake in it’s entirety is 150 calories, and good calories. The total banana is about 100-110 calories and I used half of a banana in my shake so I figured 50 calories. So to add it up, 150 for the chocolate and 50 for the banana = 200 calories and I am full for 3-4 hours.
You aren’t able to get a chocolate shake from a fast food restaurant with these calories (good calories mind you, not fat and sugar). So now I get to sit here and feel like I am cheating and have a wonderful lunch!
Now to get my workout in today!
Have a great day!
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Whats the recipe? 🙂
Lee Ann:
shoot me an e-mail to coachtawna@gmail.com and I will e-mail it to you:) Put in the subject line “chocolate shake recipe” so I know it’s from a real person.
Looks like a really healthy tasty lunch. I sometimes have a banana and a kefir smoothie.