Total Gym work-out…
So I pulled out my total gym yesterday. It has been years since I have used this. Mainly because every…
Why strength training helps you lose weight faster and keep it off…
So there has been a lot of controversy over the years when it comes to strength training and weight loss.…
This week’s update…
So I have decided to not measure every week but rather about every 2-3 weeks. The reason is not because…
Overcoming my vices…
You know, it is very easy to get frustrated and give up, which I have done so many times. We…
Remembering my goal..
Yesterday I went to my tap class and they measured us for a jacket for the June show. I just…
Healthy NOT skinny…
I had to make a quick note about something I saw on the Tyra show today. She had her nutritionist…
Updated eating plan…
Should restaurants really keep dinner as their largest meal? Should you? I have always thought that it should be the…
This week so far…
Workouts are going pretty good this week. I have kept the weights in all my workouts this week, 3 lb…
Measurements 1-11-09…
1-3-09 1-11-09Bust: 44 Bust: 43 ¾ (darn! ¼ inch loss)Waist: 46 Waist: 45 ½ (1/2 inch loss)Hips 48 ½ Hips:…
Turbo workouts…
Wed 23rd: Cardio party (about 40 min)Thurs 24th: 20 min workout and 18 min burn (from learn and burn CD)Friday…