Author Archives: admin

OK so I pulled out the turbo jam DVD today and did the 42 minute cardio party. I was seating like a pig after but it was fun. It did get a little hard for the last 15 min but … Continue reading →

This last head cold has kept me down for awhile. I am still congested a somewhat but have started back up onto my work out routine as of yesterday. I measured myself this morning after being sick and have stayed … Continue reading →

This is what I have come up with for myself over the past few weeks. For the upper body I have started with 3 lb dumbbells and after 2 sets of 20 reps becomes easy I will bump it up … Continue reading →

Well I have been able to walk the dog almost every day for 30-40 minutes which is nice for both me and the dog! It is so cold outside too, about 30 degrees or below but after about the first … Continue reading →

Since my last post about being sick I have been up and moving the last few days. I have started taking the dog for a 30 min again every night and have done some toning exercises. I have not done … Continue reading →

OK so since Monday I have had this stinkin flu, body aches and all.  I am not eating very much but have been so drained.  Not eating as much is good but it will slow down my metabolism if I … Continue reading →

So we see all these hundreds of work-out videos all over our TV anymore. All claiming to be the BEST work-out out there. There is something I have learned over the past 20+ years. Anything that makes you expend some … Continue reading →

So I bit the bullet and measured myself today and I DID los 1 inch in my waist. Went from 48 to 47, whihoo!! The rest of the measurements are the same, but not bad for the first week. This … Continue reading →