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Author Archives: admin
Day 5 on day 8 or 9….
Well I would be telling you an untruth if I said I was on day 8 today…I am still trying to get through day 5. This is all part of the process and life get’s in the way. My kids … Continue reading
Posted in 40 workouts, At home workouts, Mental Health Journey posts, Physical Healthy Journey posts, Workout DVDs
Tagged don't quit, quit work outs, quit workoouts, sick kid, sick kids
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Kitchen Scale Giveaway, from EatSmart!
I am so happy to be able to review AND Giveaway another awesome scale from EatSmart Products! First the review of the EatSmart Precision Pro DigitalKitchen Giveaway AND than enter to win this same scale (US only) on the rafflecopter … Continue reading
Day 4 ice skating
Today was not really a rest day, but a rest day from my workout DVDs. We have our daughter in ice skating lessons and she goes once a week. Hay, she is half Canadian, as I was born there, so … Continue reading
Posted in 40 workouts, At home workouts, Physical Healthy Journey posts, Workout DVDs
Tagged at hoem workouts, workout at home, workouts
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Day 3 Biggest Loser Style!
Today’s workout was The Biggest Loser Cardio max workout. There are many reasons I loved this workout. Like I said before, I have had these DVDs for a long time but honestly I have never done this one until now. … Continue reading
Posted in 40 workouts, Physical Healthy Journey posts, Workout DVDs
Tagged biggest loser cardio, biggest loser workout, biggest lsoer workouts
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INSANE workout for day 2!
Yes today’s workout was INSANE and from Insanity! Oh my lord Shaun T is totally insane. His workouts are top notch HARD! That can definitely be a good thing, especially if you have been working out for awhile and can … Continue reading
Posted in 40 workouts, At home workouts, Physical Healthy Journey posts, Workout DVDs
Tagged buy insanity, buy insanity workout, insane workout, insanity reviews, workout at home
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Goddess Workout Day 1 PLUS measurements.
Today was day one of my 40 workouts in 40 days and my first workout was the Goddess workout. The woman in the workout is name Ophelia and she seems to be a pretty good belly dance guru. I am … Continue reading
Posted in 40 workouts, At home workouts, Physical Healthy Journey posts, Workout DVDs
Tagged bellydance workouts, goddess workout
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No calorie counting or food pyramid watching
Watching food intake is hard enough and then adding calorie counting as an added pressure can just make someone want to quit. Even ME and I have an MS in Nutrition. Mind you I got the MS in Nutrition because I needed … Continue reading
Posted in Diet NOT, Food, Mental Health Journey posts, Physical Healthy Journey posts
Tagged calorie counting, calories, count calories, deit plan, eating plan
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Sorry for duplicate posts to email
Feed burner, every once in a while, will pull and old blog post and e-mail it as new. Not sure why it does this but it did it yesterday again with the 12-days of Christmas giveaway that has ended. Sorry … Continue reading
Posted in Random Thoughts
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40 workouts in about 40 days!
I have been on a home workout DVD venture for MANY years and after years of purchasing these DVDs I have decided to do my own “muscle confusion” regimen. No group to join, no money to throw down…just me and … Continue reading
Posted in At home workouts, Physical Healthy Journey posts, Workout DVDs
Tagged work out at home, workout at home, workout DVD, workouts dvd
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