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Category Archives: Diet NOT
Oh Ya, it’s working!!!
So if you missed my post last week about my new way of looking at weight loss around the holidays then you missed it and can read it here! Oh ya…it is working like a charm! This past weekend I … Continue reading
Posted in Challenges!, Daily Routine, Diet NOT, Food, Holiday Eating, Physical Healthy Journey posts, Weight loss journey
Tagged exercise, fall off the wagon, fitness, healthy eating, healthy food, Holiday eating, party food, unhealthy food, weight loss
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Mine and ny husbands daily supplements
I have said it before and I will say it again…it is hard to eat 100% of your nutrition every day. Yes it can be done and few, very few actually do it. I try real hard to eat healthy … Continue reading
Posted in Diet NOT, Food, Reviews, Supplements
Tagged best calcium, calcium pills, capsule inerals, capsule vitamins, daily nutrition, daily pills, daily supplements, encapsulated calsium, encapsulated pills, encapsulated supplements, nutrition, pills for food, powdered calckum, supplements
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No calorie counting or food pyramid watching
Watching food intake is hard enough and then adding calorie counting as an added pressure can just make someone want to quit. Even ME and I have an MS in Nutrition. Mind you I got the MS in Nutrition because I needed … Continue reading
Posted in Diet NOT, Food, Mental Health Journey posts, Physical Healthy Journey posts
Tagged calorie counting, calories, count calories, deit plan, eating plan
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