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Category Archives: Mental Health Journey posts
100 letters update…much more then I expected.
I knew when I started this 100 letter journey, it would be beneficial, and it has exceeded my expectations so far. If you want to read more about this 100 letter journey you can do so here. This whole process is … Continue reading
Posted in 100 letters, Mental Health Journey posts
Tagged 100 letter journey, 100 letters, inspiring letters, letters to friends, write letters, write to friends
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Day 5 on day 8 or 9….
Well I would be telling you an untruth if I said I was on day 8 today…I am still trying to get through day 5. This is all part of the process and life get’s in the way. My kids … Continue reading
Posted in 40 workouts, At home workouts, Mental Health Journey posts, Physical Healthy Journey posts, Workout DVDs
Tagged don't quit, quit work outs, quit workoouts, sick kid, sick kids
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No calorie counting or food pyramid watching
Watching food intake is hard enough and then adding calorie counting as an added pressure can just make someone want to quit. Even ME and I have an MS in Nutrition. Mind you I got the MS in Nutrition because I needed … Continue reading
Posted in Diet NOT, Food, Mental Health Journey posts, Physical Healthy Journey posts
Tagged calorie counting, calories, count calories, deit plan, eating plan
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189-204 OMG I about lost it(mentally)…literally
Well if you have been following me for awhile you will know that I am the queen of beating myself up when it comes to my body. I am the negative body-image queen and that is the whole reason behind … Continue reading
Posted in Law of Attraction, Mental Health Journey posts
Tagged body image, injuries, mental struggles, mental weight gain, struggle with body image, workout injuries
Comments Off on 189-204 OMG I about lost it(mentally)…literally
100 letters update
So I finally sat down today and started my list of people. It literally took me, all of 4 minutes, to write down 55 names. This is just a start. I guess when you actually take a minute out of … Continue reading
100 letters in 365 days!
There is something I have wanted to do for a long time and today is the day to start. I am done thinking and not doing, I am going to do! I heard about a guy, a long time ago, … Continue reading
Do they know?
Did you go to bed mad last night? I did, in fact the last 2 nights I have gone to bed pissed off at my hubs. Did you mean to call someone, you haven’t it a while, and then say … Continue reading
Posted in Law of Attraction, Mental Health Journey posts
Tagged death, family death, losing someone, loss, passing, spouse death
1 Comment
Will this be my day?
So here is how my day started today… I woke up as usual and it was one of those mornings where everything I touched fell, dropped, stubbed, you name it. Yes, everything, even my toothbrush! You gotta love that picture … Continue reading
Posted in Mental Health Journey posts
Tagged bad day, bad days, change attitude, good day, good days, law of attraction, postive thinking
Comments Off on Will this be my day?
Is it bad luck…or my own stinking fault?
I was having a very horrible week a few weeks back and everything seemed to be “against me.” Let me step back…it all started when I let stress take over my head and the insomnia kicked in at full force. … Continue reading
Is there ever a “right” time?
Putting my law of attraction faith to test again! What I mean is that I am not scared to “put it out there” and let the universe take it’s course. If you have been following my blog for long you … Continue reading
