Follow with e-mail
Unknown FeedAd
Post Categories…read on!
Archives
-
Meta
Analytics
-
Category Archives: Physical Healthy Journey posts
100 Letters DONE and WAY MORE than I anticipated!
All I can say is WHEW and WOW! I did not really realize how hard it would be to write 100 letters in 365 days. It may not sound like a lot to some but it really is…but sooooo worth … Continue reading
Posted in 100 letters, Physical Healthy Journey posts
Tagged 100 letters, 100 letters 365 days, letters of appreciation, letters to friends
Comments Off on 100 Letters DONE and WAY MORE than I anticipated!
Oh Ya, it’s working!!!
So if you missed my post last week about my new way of looking at weight loss around the holidays then you missed it and can read it here! Oh ya…it is working like a charm! This past weekend I … Continue reading
Posted in Challenges!, Daily Routine, Diet NOT, Food, Holiday Eating, Physical Healthy Journey posts, Weight loss journey
Tagged exercise, fall off the wagon, fitness, healthy eating, healthy food, Holiday eating, party food, unhealthy food, weight loss
Comments Off on Oh Ya, it’s working!!!
Pre-Holiday Weight Watchers
OK so the Holiday season is coming up and you all know what that means…FOOD and JUNK! Now it would be nice to say…”Don’t eat it!” But you and I know that is NOT going to happen. As a society … Continue reading
Breaking the scale…almost anyway!
I love my scale, it’s a great scale…it’s very accurate. However…I hate it too! No matter how “great” a scale is, and how accurate it it…there is NO scale that is 100% accurate when you are losing weight! I now … Continue reading
Posted in Physical Healthy Journey posts, Scales
Tagged best scales, best weight loss scales, hate scales, scale review, scales, scales suck, weight loss
1 Comment
Surgery put workouts on hold…yuck!
I haven’t posted about my 40-workouts for awhile and I still have about half the stack left. Reason is that I had to have surgery a couple months ago and was not able to workout for quite a while. Yuck…this … Continue reading
Posted in 40 workouts, Physical Healthy Journey posts, Weight loss journey
Comments Off on Surgery put workouts on hold…yuck!
Positive Thoughts long overdue!
It has been a long time since I have posted a positive thought/affirmation. I have not lost it in my life though. I have struggled with it more lately and I know it’s because I have let the rest of … Continue reading
Posted in Law of Attraction, Mental Health Journey posts, Physical Healthy Journey posts
Tagged law of attraction, positive, positive affirmations, positive thinking, positive thoughts
Comments Off on Positive Thoughts long overdue!
Still plugging along
Even though I have been on a strict workout regimen with my 40-workouts, and going to the gym when I can, I seemed to get slammed with the cold, flu and bronchitis from hell that is gong around. I am … Continue reading
Posted in 40 workouts, Challenges!, Physical Healthy Journey posts
Tagged flu, germs, sick, workout with flu, workout with influenza
Comments Off on Still plugging along
Workouts 13-24.
I have not been taking breaks on my workouts I just have not had a lot of time to sit down and write a post for each for awhile. Comes with the territory of parenthood I guess. So to keep … Continue reading
Posted in 40 workouts, At home workouts, Beachbody reviews from a NON COACH, Physical Healthy Journey posts, Reviews, Workout DVDs
Tagged at home workouts, beachbody workouts, no gym, no gym work outs, work out dvd
Comments Off on Workouts 13-24.
Can you lose weight by just watching your diet?
Diet and exercise have been preached about for years… Eat less, eat more, eat carbs, don’t eat carbs, eat protein etc…it has been changed and battled for just about forever. So can you lose weight by simply changing your diet … Continue reading
Posted in At home workouts, Physical Healthy Journey posts, Workout DVDs
Tagged diet, eat healthy, eat less, exercise, healthy eating, lose weight, weight loss
Comments Off on Can you lose weight by just watching your diet?
