Category Archives: Physical Healthy Journey posts

My physical struggles and successes posted here!

My 3-year old loves belly dance

Posted on 03/08/2013 by admin

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Today’s workout was a belly dance workout. It was very fun but before I give all those details I have to say something so cute. My 3 1/2 year old son came down to the basement while I was working … Continue reading →

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Adding in the rest of P90X

Posted on 03/06/2013 by admin

I LUV Sharing!

When I first rounded up all my workout DVDs for my 40-workout journey, I initially took out all the ones that caused me to use my shoulder and back. So basically all the P90X but the Ab Ripper. Since I … Continue reading →

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Turbo Fire HIIT 15

Posted on 03/02/2013 by admin

I LUV Sharing!

Today’s workout was Turbo Fire HIIT 15. It is only 15-minutes but I feel like I sweat and burn the same calories as a 45 minute workout…whew! These HIIT workouts are awesome. They are shorter and you burn 9 times … Continue reading →

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Next workout was Winsor Pilates

Posted on 02/26/2013 by admin

I LUV Sharing!

I have had the Winsor Pilates series, actually a few of them, for years. However, when I had my InterStim implant I quit doing them. The reason is for the same reason I posted about the P90X Ab Ripper. I … Continue reading →

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Next workout Ab Ripper

Posted on 02/24/2013 by admin

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I am not publishing these workouts every day so it may seem that I am missing a lot of days but really, the posts are just being delayed. The next workout in my stack of DVDs was  Ab Ripper. This … Continue reading →

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Next 3-days of 40 workouts

Posted on 02/08/2013 by admin

I LUV Sharing!

I want to share the next 3-days of 40-workouts with you. First one was the 20-minute workout from Turbo Jam. As always a favorite…LOVE Turbo Jam! Nothing I dislike about this workout. The only issue I have is my

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Day 5 on day 8 or 9….

Posted on 01/19/2013 by admin

I LUV Sharing!

Well I would be telling you an untruth if I said I was on day 8 today…I am still trying to get through day 5. This is all part of the process and life get’s in the way. My kids … Continue reading →

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Day 4 ice skating

Posted on 01/16/2013 by admin

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Today was not really a rest day, but a rest day from my workout DVDs. We have our daughter in ice skating lessons and she goes once a week. Hay, she is half Canadian, as I was born there, so … Continue reading →

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Day 5 & 6 of 40 day+ workout!

Posted on 01/14/2013 by admin

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Since the kiddos had been sick for nearly 5-days, my workouts had taken a turn for the worst…meaning they were MIA for those days. On a good note (2 good notes) the kids are better so I can workout again AND … Continue reading →

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Day 3 Biggest Loser Style!

Posted on 01/14/2013 by admin

I LUV Sharing!

Today’s workout was The Biggest Loser Cardio max workout. There are many reasons I loved this workout. Like I said before, I have had these DVDs for a long time but honestly I have never done this one until now. … Continue reading →

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