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- Time to calm down mamma 02/23/2019 admin
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Category Archives: Physical Healthy Journey posts
INSANE workout for day 2!
Yes today’s workout was INSANE and from Insanity! Oh my lord Shaun T is totally insane. His workouts are top notch HARD! That can definitely be a good thing, especially if you have been working out for awhile and can … Continue reading
Posted in 40 workouts, At home workouts, Physical Healthy Journey posts, Workout DVDs
Tagged buy insanity, buy insanity workout, insane workout, insanity reviews, workout at home
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Goddess Workout Day 1 PLUS measurements.
Today was day one of my 40 workouts in 40 days and my first workout was the Goddess workout. The woman in the workout is name Ophelia and she seems to be a pretty good belly dance guru. I am … Continue reading
Posted in 40 workouts, At home workouts, Physical Healthy Journey posts, Workout DVDs
Tagged bellydance workouts, goddess workout
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No calorie counting or food pyramid watching
Watching food intake is hard enough and then adding calorie counting as an added pressure can just make someone want to quit. Even ME and I have an MS in Nutrition. Mind you I got the MS in Nutrition because I needed … Continue reading
Posted in Diet NOT, Food, Mental Health Journey posts, Physical Healthy Journey posts
Tagged calorie counting, calories, count calories, deit plan, eating plan
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40 workouts in about 40 days!
I have been on a home workout DVD venture for MANY years and after years of purchasing these DVDs I have decided to do my own “muscle confusion” regimen. No group to join, no money to throw down…just me and … Continue reading
Posted in At home workouts, Physical Healthy Journey posts, Workout DVDs
Tagged work out at home, workout at home, workout DVD, workouts dvd
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Christmas Decoration Workout
I decided it was time to take down the Christmas decorations. Our living room is too small to keep them up much longer, or trust me I would keep them up all of January because I LOVE the lights. I … Continue reading
Posted in At home workouts, Physical Healthy Journey posts
Tagged arm weights, christmas workout, holiday workout, leg weights, work out, work out at home, workout, workout at home
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Gym memberships…too expensive?
So I have lost most all my weight at home. I lost about 70 pounds at home. Pretty darn good if you ask me. I am not a huge lover of working out in front of others but over the … Continue reading
Posted in Physical Healthy Journey posts
Tagged gym, gym memberships worth it, lose weight, weight loss, workout, workout at home
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Maintained Weight in Disney World
Going on vacation can either make or break your healthy lifestyle. You can always Jump back on the band wagon when you get back but it is always twice as hard to do that and I did not want to … Continue reading
Pure plyometrics…not for me!
I am a Beachbody Coach and I LOVE their workouts. I have a confession to make though. I started, and got to week 5, of Insanity and had to change my workout back to P90X and Turbo Fire. Insanity is … Continue reading
Posted in Physical Healthy Journey posts
Tagged fitness, health, insanity, insanity results, p90x, turbo fire, turbofire, workouts
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Learning to take care of Mommy too…yes I deserve it!
So my Turbo Fire 55EZ class today needs to be renamed…TurboFire 90 HARD. But I did finish it! It has been a long two weeks. We have all been sick and then after I thought we were on the mend…STREP! … Continue reading
Posted in Law of Attraction, Mental Health Journey posts, Physical Healthy Journey posts, Positive thoughts/affirmations, Workout DVDs
Tagged tubro fire, turbo, turbo fire results, turbo results, turbo workouts, turbofire, turbofire results, workout, workout DVD, workout dvds
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Cookie parties, have u heard of these?
I started this post back in December and forgot about it. So it may be a little “off season” but I still wanted to share it! Back in December I was talking with a good friend and she said that … Continue reading
Posted in Mental Health Journey posts, Physical Healthy Journey posts
Tagged christmas parites, cookie parties, food parties, food party, food party ideas, holiday parties, holiday party, party ideas
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