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Category Archives: Physical Healthy Journey posts
Maybe I could sell it on eBay and get it out of here!
eBay and Craigslist have become awesome places to get rid of the stuff you don’t want or need anymore and I love both of them. This year I am wondering what would really sell on these sites. I have something … Continue reading
Posted in Physical Healthy Journey posts
Tagged bad food, calories, eating, fast food, fat, Halloween, Halloween candy, holiday foods, holiood, too much candy
1 Comment
You are what you eat…I can agree with that today, UGH!
You are what you eat, and they are not kidding! I feel horrible, but on my way out of this food coma! I would add a cool image here but am not on my computer so it will be a … Continue reading
Posted in Physical Healthy Journey posts
Tagged bad food, bloated, bloating, diet, exercise, fitness, health, unhealthy, unhealthy food
Comments Off on You are what you eat…I can agree with that today, UGH!
Leading by example…aren’t they cute?!
When it comes to leading a healthy life and having your kids lead a healthy life, it all comes down to one thing really…example! I used to wait until my kids went to bed or school to workout and the … Continue reading
Posted in Physical Healthy Journey posts
Comments Off on Leading by example…aren’t they cute?!
Want to transform your body in 90-days with me?!
I am starting a 90 day FIT challenge and I am looking for 5 people that want to get healthy and transform their body in 90 days! Once I have 5, then the challenge is closed! All you need to … Continue reading
Posted in Physical Healthy Journey posts
Comments Off on Want to transform your body in 90-days with me?!
It’s NOT an extra EXPENSE…rather a MEAL REPLACMENT!
I get this statment a lot…”wow Shakeology is too expensive for me.” Well I thought this too and then I did a break down on my grocery bills and here is how Shakeology actually saves me money EVERY month on … Continue reading
I Fit into my Pants…Yay!
I bought these pants about 4 years ago and at the time I thought they would fit. I never tried them on because they were suppose to be my right size. When I got home and tried them on, I … Continue reading
Posted in Mental Health Journey posts, Physical Healthy Journey posts
Comments Off on I Fit into my Pants…Yay!
Finally got my son to eat after 4 days!
My son has not been a good eater since he entered this world in 2009. It is hard to get used too as my daughter has been a great eater. I know every child is different however, this is hard … Continue reading
Posted in Physical Healthy Journey posts, Recipes (Healthy)
Comments Off on Finally got my son to eat after 4 days!
Talked myself into being too tired!
Sick family equals sick Mommy and tired! Getting up in the middle of the night and then trying to function for the rest of the day, especially during a workout, can be rough. There are many things I have learned … Continue reading
If your Trainer is not positive, you won’t be positive either!
I LOVE Turbo Fire as I have said before and the other day I was doing a workout and i just had to share again, another reason, why Chalene Johnson is my absolute favorite trainer! Chalene got me hooked first … Continue reading
Posted in Physical Healthy Journey posts, Workout DVDs
Tagged beach body, beachbody, dvds, exercise, fitness, health tips, turbo fire, weight loss, weight loss tips, workout, workout at home, workout dvds, workouts
1 Comment
My HEALTHY option to my PMS chocolate cravings!
Today my PMS is so bad, that if I saw someone eating chocolate, I would probably run them down and still the chocolate right out of their hands. It is a good thing my kids do not have a candy … Continue reading
