Category Archives: Uncategorized

1-3-09                                        1-11-09 Bust: 44                                      Bust: 43 ¾ (darn! ¼ inch loss) Waist: 46                                    Waist: 45 ½ (1/2 inch loss) Hips 48 ½                                  Hips: 48 ½ (no loss) Thigh-1: 27 ¾                            Thigh-1: 27 ½ (1/4 inch loss) Arm: 13 ½                                 Arm: … Continue reading →

Wed 23rd: Cardio party (about 40 min)Thurs 24th: 20 min workout and 18 min burn (from learn and burn CD)Friday 25th: Christmas, NO workoutSat. 26th: So tired NO workoutSun 27th: 20 min workout and 18 min burnMon 28th: Turbo sculpt … Continue reading →

I have had a few friends ask me about fat lately that is why I chose to add this post. It is not a bad thing to eat fat in your diet in fact you need it in order for … Continue reading →

I did 20 min of turbo sculpt today and added 5 pound weights to my legs and used the 3 pound dumbbells. I got bored and then turned on the cardio party and did 15 min with the same weights. … Continue reading →

Image is from photobucket I am going to try something different with my carbohydrate (CHO) eating. There are so many diets out there that tell you to take the CHO’s away totally and then bring them back in slowly to … Continue reading →

Wed 23rd: Cardio party (about 40 min) Thurs 24th: 20 min workout and 18 min burn (from learn and burn CD)Friday 25th: Christmas, NO workoutSat. 26th: So tired NO workoutSun 27th: 20 min workout and 18 min burnMon 28th: Turbo … Continue reading →

Well today was much better. I actually made it through the full 18 min burn workout and the first 10 min of ab jam before my son woke up. I feel much better about that. I am OK with only … Continue reading →

Nov 2009                               Jan 2009 Bust: 44                                  44                    loss 0 Waist: 48                                46                    loss 2 Hips: 49                                 48 ½                loss ½ Thigh (one): 28                      27 ¾                loss  ¼ Upper arm: 13                      13 ½                 gain ½ Total loss in 5 weeks: 2 ¼ inches

I cannot believe I am sick again. Head cold this time, it has been 2 ½ days, I hate this time a year. Before I got sick I was doing real well with the toning exercises and walking the dog … Continue reading →