Whew! This whole week has been rather stressful. It has felt like a 30 day week and today is only Thursday! I found this clipart, I attached, because I wish I could have put this on my door for this week but you know that won’t happen with kids around, places to be, school, etc.
I did have a food relapse today and I am not proud of it, but I know if I beat myself up too much this relapse will turn into tow days, then three, and then who knows how long. Tomorrow is a new day and a new beginning on my big goal to health.
Here is what I ate today!About 4 mini packages of skittles, 3 mini 3-musketeers bars, 2 mini kit kats, 2 mini milky ways, and a half of a large bag of tostito chips. Yes, I know, I killed my diet today, but like I said it was only one day!
Why has this week been so stressful? Well, so many things. Don’t want to go into a ton of details but the lack of sleep from the frustration seems to be the icing n the cake for the bad eating today.
Now I have to look into the mirror and make a decision about what I am going to do to change the circumstances that have arised this week. I guess I am feeling like I am being taken for granted, and I know this is because of my co-dependence. I need to decide what is important and not worry about what isn’t. Stop worrying about people that take and do not give back. Again, all part of my co-dependence. I give and give and then when I need something from the takers, they always have to have it worse or they start expecting me to always give and get mad when I just don’t have it in me.
Instead of eating myself into a coma today, and forgetting how far I have come, I have made a decision to get up in the morning and face the new day like it is the first day of the rest of my positive life. I won’t let the negativity win! Weeding it out as we speak!
Hope you have a wonderfully positive day!
