This week has been chuck full of horrible news. I am taking control today and starting back on my exercise regiment as I need all the help I can get with my emotions. So much bad news really can make you feel l ike sitting and sulking and I ca’t do that again today.
So I am telling you I am getting my butt off this chair and throwing in a Jillian Michels 30 day shred, level 1 since it has been a while, and getting my power back.
Here is to better news this week and some lost calories to go with it!
Exercise is so good for emotional stress!
I have an award for you.. I hope you had a wonderful weekend. 🙂
exercising is a way I like to destress. I take long walks to walk off everything! I grabbed all three of your blogs, plus followed! Please if you can return the favor!
http://sweetlifebynicole.blogspot.com
You are so right about that. Exercise is good for emotional stress. It helps to release the tension in your body stress cause and it also release chemical that helps to sooth you mind.
Thanks for following me. I'm following all three blogs. You can add your buttons in my Blog Library section, here's the link:
You go girl!
I grabbed your button and am now following!
motherhoodmusicandbeer.blogspot.com