I am very excited to share my second guest post. This post is a little different but I am in agreeance with it’s message so I wanted to share it with my readers. Knowing the correlation of exercise for cancer is definitely, in my opinion, very important as I feel that not many know that the connection exits. Thanks for reading! Here it is!
ps…remember I want your weight loss or healthy lifestyle story… if this article inspires you to share your story please contact me after you read this very important topic about exercise and cancer.
The Connection Between Fitness and Cancer is Stronger Than You Think!
In the past, researchers thought that exercise affected cancer rates solely by fighting obesity. However, recent studies have shown that the connection goes deeper. Those who view exercise as a part of their lives are at a lower risk of developing cancer, and those who have been diagnosed with cancer can improve their odds of success by exercising regularly. The exact mechanisms behind these connections are not fully known, but there are some well-supported theories. Here are some of the ways that fitness helps those who are fighting cancer. Continue reading
I do a a lot of on line shopping. It really saves me a lot of time and money. I use the free shipping on a lot of web sites because, usually, in the end, it turns out to be comparable and cheaper. If I did not have to load up the kids and deal with sibling rivalry and constant fighting when i was out, I may spend more time shopping local. Today I am a bit frustrated. I got a package in the mail and upon opening the small box 
Yesterday my husband and I put this swing set together for our kids. It was a bit windy but we stayed outside til about 10:00pm, without coats, assembling the set. I think the high was around 77 degrees Fahrenheit….NOT TODAY! 
I have not been taking breaks on my workouts I just have not had a lot of time to sit down and write a post for each for awhile. Comes with the territory of parenthood I guess.
