Sometimes HOME is the only way, next workout!

Wow this week has been a whirl wind. Anyone hearing about this awful flu going around the Midwest, and probably around the entire US by now? Well both my kids and now the hubby has it. It has been bad. Somehow I have avoided it…yay! I really think a good part of it has to do with me working out again and back on my supplements. Multivitamins, etc supplements, not diet supplements.

Anyway…thank goodness for DVD workouts because if I had to depend solely on the gym I would be doing nothing! I really should not take my son out quite yet so glad I have this stack of over 40 workouts and today is Continue reading

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WTFlushot! Take your shot and stick it!

UntitledSo how many of my reader’s have had the flu shot this season? They always say, every year…”the flu is going to be the worst ever, so make sure you and your family gets the flu shot.”

I have been an avid, no shot kind of girl for years. Every time I get the shot, the shot makes me sick for longer then the flu would. Last one about 5-years ago, I was down for 8-days.

Well this flu shot was not up to par for my kids… Continue reading

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I WANT YOUR STORY…AROUND THE WORLD & BACK!

UntitledWeight loss from around the world!!! What does this mean!

I am taking this web site to a whole new level. I want to share as many after baby weight loss stories as I can get my hand on! Heck even if you have lost weight and have not had a baby, guy or girl, I want your story!

What this means…simple.

I want a blog post from you. You can Continue reading

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Next 3-days of 40 workouts

I want to share the next 3-days of 40-workouts with you.

First one was the 20-minute workout from Turbo Jam. Turbo Jam Beachbody 5 Rockin' WorkoutsAs always a favorite…LOVE Turbo Jam! Nothing I dislike about this workout. The only issue I have is my Continue reading

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EatSmart Scale Reiews

I thought I would share two EatSmart scale reviews I did on my Healthy Journey blog. Both ran giveaways, but they are over. But sharing is what I do so if you are in the market for a bathroom scale or a kitchen scale then you may want to check out these two blog links.

Kitchen Scale: http://tawnasplan.com/?p=1624

Bathroom Scale: http://tawnasplan.com/?p=1500

Have a great day!!

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Kitchen scale winner!

Winner of the EatSmart Kitchen scale has been verified and she has claimed her prize. Congrats to Jennifer B…I hope you enjoy your scale as much as I enjoy mine!

Look for more giveaways coming in the future!

Tawna

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Scale winner!

precision-pro-silver_thumbI e-mailed the winner of the kitchen scale this morning so if you entered please be sure to check your e-mail. If prize is unclaimed I will pick another winner Monday AM.

Thanks to all who entered! I will update when prize is claimed and be adding more workout posts next week. Been doing good on my 40 workouts!!!

Have a great weekend!

Tawna

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WTFriday…Yelling at kids to fight?!!

UntitledI have recently dropped my FitWorks gym membership and started doing my workouts at the local YMCA. Not that I did not like FitWorks, it just made more sense since the kiddos are starting to do a lot of sports at the Y. They offer discounts for members so in the long run it is cheaper.

OK so I took the kids into the mat room after my workout a couple weeks ago. It is a fun room full of all different sizes and types of mats for the kids to build things, jump in, or whatever. The whole floor is covered with a mat too so they can have a lot of fun and not get too hurt, if they get hurt at all. Continue reading

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Facebook or die? NOT I!!

MS Word Clipart

MS Word Clipart

When Facebook came out I honestly did not understand the reason for it but as I got into it I learned to like the features. The biggest thing was that I was able to reconnect with tons of people in my life, especially form the past. I grew up in Canada and Utah until 2001 so it really got me connected with a lot of old friends and long distance family. However, in the past few years I have come to a point of not loving it anymore. I think that people depend on it too much. It is rather frustrating, as for some, it is the only way they communicate and that is a “downer” for me. Continue reading

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