Want to transform your body in 90-days with me?!

I am starting a 90 day FIT challenge and I am looking for 5 people that want to get healthy and transform their body in 90 days! Once I have 5, then the challenge is closed!

All you need to commit to the challenge is a Beachbody workout and Commitment!!!!

Serious inquiries only.

YouTube video showing results from the 90 Day Challenge:
http://www.youtube.com/watch?v=QCYAm7pm7m0&feature=player_profilepage

Message me for details. Don’t comment here, send me an e-mail.

Tawna-M.S. Nutrition
coachtawna@gmail.com

Quote: If you want to stay the same, do nothing, if you want to change, do something different! Author unknown

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$125 Christmas Toy Giveaway

Welcome to the $125 Christmas Toy Giveaway! Winner will receive a LEGO Ultimate Building Set ($24), Barbie Princess Playset ($40), KidKraft Metal Accessories Set ($24) and two Pillow Pets ($40) shipped directly to their home OR they can opt for a $125 Amazon gift card or Paypal cash. Winner will be chosen by random.org.

To enter, simply follow each of us via Google Friend Connect using the Rafflecopter form below! Giveaway starts 10/24 at 12:00 am EST and ends 11/6 at 11:59 pm EST. Continue reading

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It’s NOT an extra EXPENSE…rather a MEAL REPLACMENT!

I get this statment a lot…”wow Shakeology is too expensive for me.” Well I thought this too and then I did a break down on my grocery bills and here is how Shakeology actually saves me money EVERY month on food.

Hubby Pack lunch
Buy Fast lunch
Deli Turkey $1.16 This is when our grocery had it for 2 packs for $7, that’s on sale
Fruit $0.50
Bread $1.22 Whole grain bread @ $4.29 a loaf, he eats 2 sandwiches
Soda-always bought 2 for $2.00 $2.00
Yogurt $0.70 One
Condiments $0.25 mayo, mustard, lettuce, tomato, cheese etc.
Total $5.83 $6-7.00
Shakeology-$119 per bag on HD
$4.00 $4.00
Saves $1.83 $2-3.00
$1.83 x 20 (4 work weeks) $36.60
$2.00 x20 (fast food) $40.00
$3.00 x 20 ( fast food) $60.00
My savings monthly for lunch at home $25.00-rough
Total grocery savings for both $61.60
Total savings if fast food @$6 per day $76.60
Total savings if fast food @ $7 per day $86.60
So is Shakeology expensive?
Not so much anymore, when you break it down!

If you have a hard time reading his I apologize, I did it in excel as it was a lot easier to add together this way.

I have been getting this excuse/fear from a lot of people lately and I had figured out a couple months ago that my savings was about $56.72 and just went over to my local grocery and got new prices as groceries have gone up. Now we are saving over $60 a month and we have TWO Shakeology home directs. One for me and one for my hubby. Seriously! Groceries are getting ridiculous. Now this $4 is for the regular person that orders Shakeology at $119 a bag for 30 servings. Now I am a Beachbody preferred customer, which is very easy to become, so on home direct my shakes are only about $3 each so my monthly savings just went up as I am now on home direct as a preferred customer so with me and my hubby I get another $20 savings per month making our total savings:

$81.60 from packing hubby’s lunch

$96.60 from $6 fast food lunches

$106.60 from $7 fast food lunches

So now we are eating healthier, quitting the daily soda, and saving money. So it’s all a win win situation for us!

Note:

The meat and bread breakdown are for two sandwiches for the hubby. He was never satisfied with one. He eats a whole foot long when we go to subway. Even if he only ate one sandwich it is still a .35 cent savings per day. Added up to a week is $1.75 and for 4 weeks is a $7.00 savings. The benefit is far great then money, but we are saving! This is for the $4 shake so it is $27.00 savings if you are a preferred customer. Feel free to e-mail me and ask me how to become one at coachttawna@gmail.com

If you ever want to try a Shake, on me, I give samples away You just have to go to my website FitAfterBabies.com and visit the FREE shakeology tab and it will tell you how to send me your info! I waited a long time because I thought I could not afford it and now am kicking myself that I waited so long!

Have a great day!

If this is still not for you, that is OK, it’s not for everyone. Share it and let others decide if it’s right for them!

Tawna

http://myshakeology.com/esuite/home/ashley6988

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I Fit into my Pants…Yay!

I bought these pants about 4 years ago and at the time I thought they would fit. I never tried them on because they were suppose to be my right size.

When I got home and tried them on, I could not even pull them up over my hips. I was so mad. I know that companies vary with their sizes but this one was ridiculously smaller.

I have not pulled them out for a while now, even though I have had great weight loss, as I was just plane chicken. Today I decided to bite the bullet. Continue reading

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Why R Men Such Babies?!!

It’s Kindergarten time and we and when I say “we” I say that loosely as I rather mean “I” as Mom! Mom has had to deal with; lice, cold, flu, fevers, pink eye, growing pains, nightmares, teething, etc.

My husband works during the day so, I get it, I will take care of the kids if they get up. It just so happens that all these Kindergarten sicknesses that pass through our house seem to always affect me on the exact day he goes out of town every week. So after I stay up for days with the kids, I get sick, and he is gone.

Well…he got sick the other week and I HATE it when the man in the house is sick! Continue reading

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Finally got my son to eat after 4 days!

My son has not been a good eater since he entered this world in 2009. It is hard to get used too as my daughter has been a great eater. I know every child is different however, this is hard to deal with in a house that eats a pretty healthy lifestyle. It is his cuteness that gets him away with it!

I know kids will eat when they are hungry and they don’t when they are not but this time he was having some real big intestinal issues and the poor boy just could not relieve himself…poor little guy.

For days he was trying too and after a half of a bottle of Miralax in his drinks, I needed to get him something to eat. Continue reading

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I lost 6 pounds in 3 days!

Whihoo! I lost 6 pounds in 3-days and I have to share because this is seriously making me too excited to keep quiet!

I have been on a good weight loss regimen for a while now but wanted something more to help boost me up and make me feel energized and pumped to keep going. I just did a 3-day cleanse and I rocked it! It has been a week now and I still am able to keep it off so yay me!

I wanted to post my YouTube about it so I could share it with all of you.

Here is the video.

 

I hope you enjoy it  and have a wonderful day!

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Worrying about the future, too much, is not going to help!

Something that has been a very big struggle for me is worrying and especially when it comes to the future. I have been known to lose sleep thinking about every possible outcome that can happen.

Not that I think it is bad to think of your future but when it get’s bad enough that you forget the present, that is the issue, and was my issue. Something I am trying desperately to change! Continue reading

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My heart was just not into it…

As you have noticed I have not had a blog post in over a week. My heart was just not into it, as it has been somewhere else. It still is a bit, but I am slowly getting out of my rut.

Someone very dear to me passed away last week and it has hit me pretty hard. She was a big motivation for me to write and share my thoughts, and I guess, in a way, I felt kind of “guilty” for posting. Continue reading

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Huggies Rewards Code…Again!

Last code for a month. Hope someone can use it!

Code: Continue reading

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