UGH I was so tired today. I had every excuse I could find to try and talk myself out of working out and i finally told myself to “quit whining and be positive and get your butt in gear!” So I put in the Turbo Fire!
Today’s workout consisted of TWO 30 minute workouts. The 30 minute Fire and then a 30 minutes sculpt. Before I even started the Fire class I had already talked myself out of the second workout…sculpt. Continue reading
| Hubby | Pack lunch |
Buy Fast lunch |
||||||
| Deli Turkey | $1.16 | This is when our grocery had it for
2 packs for $7, that’s on sale |
||||||
| Fruit | $0.50 | |||||||
| Bread | $1.22 | Whole grain bread @ $4.29 a loaf,
he eats 2 sandwiches |
||||||
| Soda-always bought 2 for $2.00 | $2.00 | |||||||
| Yogurt | $0.70 | One | ||||||
| Condiments | $0.25 | mayo, mustard,
lettuce, tomato, cheese etc. |
||||||
| Total | $5.83 | $6-7.00 | ||||||
| Shakeology-$119 per bag on HD |
$4.00 | $4.00 | ||||||
| Saves | $1.83 | $2-3.00 | ||||||
| $1.83 x 20 (4 work weeks) | $36.60 | |||||||
| $2.00 x20 (fast food) | $40.00 | |||||||
| $3.00 x 20 ( fast food) | $60.00 | |||||||
| My savings monthly for lunch at home | $25.00-rough | |||||||
| Total grocery savings for both | $61.60 | |||||||
| Total savings if fast food @$6 per day | $76.60 | |||||||
| Total savings if fast food @ $7 per day | $86.60 | |||||||
| So is Shakeology expensive? | ||||||||
| Not so much anymore, when you break it down! | ||||||||
If you have a hard time reading his I apologize, I did it in excel as it was a lot easier to add together this way.
I have been getting this excuse/fear from a lot of people lately and I had figured out a couple months ago that my savings was about $56.72 and just went over to my local grocery and got new prices as groceries have gone up. Now we are saving over $60 a month and we have TWO Shakeology home directs. One for me and one for my hubby. Seriously! Groceries are getting ridiculous. Now this $4 is for the regular person that orders Shakeology at $119 a bag for 30 servings. Now I am a Beachbody preferred customer, which is very easy to become, so on home direct my shakes are only about $3 each so my monthly savings just went up as I am now on home direct as a preferred customer so with me and my hubby I get another $20 savings per month making our total savings:
$81.60 from packing hubby’s lunch
$96.60 from $6 fast food lunches
$106.60 from $7 fast food lunches
So now we are eating healthier, quitting the daily soda, and saving money. So it’s all a win win situation for us!
Note:
The meat and bread breakdown are for two sandwiches for the hubby. He was never satisfied with one. He eats a whole foot long when we go to subway. Even if he only ate one sandwich it is still a .35 cent savings per day. Added up to a week is $1.75 and for 4 weeks is a $7.00 savings. The benefit is far great then money, but we are saving! This is for the $4 shake so it is $27.00 savings if you are a preferred customer. Feel free to e-mail me and ask me how to become one at coachttawna@gmail.com
If you ever want to try a Shake, on me, I give samples away You just have to go to my website FitAfterBabies.com and visit the FREE shakeology tab and it will tell you how to send me your info! I waited a long time because I thought I could not afford it and now am kicking myself that I waited so long!
Have a great day!
If this is still not for you, that is OK, it’s not for everyone. Share it and let others decide if it’s right for them!
http://myshakeology.com/esuite/home/ashley6988
Have a free huggies rewards code for the first one to use it!
code: WGNQM-PNNDS-CFDCK
I have a coupel more I will post so subscribe to my e-mail or check daily if you want them!
I knew it was coming at some point but I don’t think you are ever ready for it! Yes, that’s right, for HEAD LICE!
It was like every other morning. I got up with the boy and my daughter woke up about 45 minutes later. I was checking my e-mail and she came up to give me a hug and started itching her head. I asked “your head itch” she said Yes.”
I then decided to look in her hair and immediately I saw TWO brown bugs crawling around! Holy snot! This was not going to be a great day!
This is how it played out…
Jump on over to page 2 at the bottom of this post to read the rest!
ENDS: September 30, 2011
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GIVEAWAY TIME! Continue reading
I am looking for 5 people and 5 people only to do a 90 day FIT challenge with me. No excuses allowed! First 5 to message me and accept (after I send you info.) are in and then it’s closed until the next 90 days! E-MAIL ME FOR INFO to coachtawna AT gmail DOT com
Tawna!
When I was young we had a handful of toys and we were fine with that. It seems now that kids, mine included, have more toys then I did my entire childhood. This is what I walk downstairs too daily, it’s the play room.
I am so done with this play room. The kids do not even know what they have in this playroom anymore and you can see that as it is jsut one big cluttered mess! So this is what I did.
Go to page 2, at the bottom of the post, to read the rest
Image from Chumpy’s Clip-art
I was having a conversation with some friends a while back and it ignited some, not so fond naked men experiences in my life, so I thought I wold share.
There actually have been a couple instances but I am only sharing one of them today as they make me want to throw up when I think about them.
This one happened when I lived in Utah and was in my early 20’s. We would like to roller blade Provo canyon every Saturday morning and one Saturday we got an eyeful of unwanted scenery.
Go to page 2 to read the rest!
This may seem funny to some but in my young age of 40 I have learned that I really do not care what others think and I will share it anyway:)
I had a little “break through” while pouring this soap today. I was pouring the refill into the pump and I had to wait while for it to pour so it did not get all over and become wasted. This little daily task, made me think of my positive journey and my venture for maximum mental health.
Curious? Continue reading
I have been guilty of the coffee in the afternoon too and I always hated the way I would “crash and burn” after about an hour or so of drinking it. I have found a better option and it’s yummy chocolate! I share it with everyone I know and my great and awesome friend wanted to share it too after I had her try it. She even let me video her…here it is!
This stuff really does work, I drink it every day for lunch now and I get a lot more done because of the added energy. No more crashing around 2-3 pm for me. I feel so much better. Oh and I have lost 2 pounds in just 11 days of drinking it, of course along with my Turbo Fire workout.
Email me with any questions or share with a friend that may benefit from this video. We are all in this together, “this” being the fight to end obesity! Amen to Health!
Peace!
Random Thoughts
