My daughters excursion with the camera

I gave my daughter permission to take some pictures with the camera and did not watch her taking pictures.  I am kind of glad I didn’t because it made me laugh when I put the memory stick in the computer.  I usually just go through and delete her pictures but I had to keep some of these this time.  This is the first time she actually got a picture of her face and she decided to do a whole photo shoot of herself.

I know, I know, it won’t be cute to everyone but what can I say?  I am a typical Mom and I think they are too cute not to share!

The first picture is definitely my favorite. Silly girl! Maybe I need to get her, her own camera for her birthday!

 

 

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New vision/goal poster

Well I got my goal/vision chart redone yesterday.  I posted one when I first started this blog but did not put it back up when we moved and cannot find it anywhere.  I need some Motivation to keep on track and I am hanging this in my hallway today.  I am hanging it in a spot that I look at about 50 times a day.
When I did the chart before I hung it is my office where I did not see it more then a couple times a day.  I also did not really share it with my husband as I was a little embarrassed of what he might feel about it. Dumb I know but that was the skeptical person in me.  Now I don’t care and I shared it with him this morning and got a positive reaction I was a little surprised of.
He may even be motivated to make one for himself which would be so cool
My daughter did this with me again too and she LOVED it!  She even said “I am so glad I have a Mom to do fun crafts like this with.”  Melted my heart.  This project helped me and my daughter bond and will help me with my positive motivation.
While we were doing these posters I put in a positive affirmation CD that I got from my business.  It kept me pumped up and motivated and made me feel good.  My 4 1/2 year old even resited some of the affirmations.  How awesome would it be to grow up in a household where you hear positive things all day long?  Don’t you agree that this would help keep our kids happy and positive and have a less chance of getting into bad things when they get older.
Instead of waiting for her to be doing something else or taking a nap to play these positive CD’s and movies, I am not going to play them when she is around. Can’t hurt!
Anyway, here are out new posters.  This time framed so they look nice too!
“Mommy, yours is so beautiful, can I hold it in the picture?”  How could I say no?
Closer view so you can see what I put on it better.  That is a walk in closet on the left! I WILL have that and everything else on the chart too!
I am also hanging my grateful list next to this and reciting what I am grateful for at least twice a day if not more.
I will also add things to this poster as more things come to mind.  There is still space I can fill!
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Baby kisses are the best!

I just had to share my awesome 16 month old giving me kisses!  This is the best thing ever!  The feeling is so amazing the first time your child actually gives you kisses on purpose.  This started earlier in the day and he kept doing it all day long!  So much fun!

He woke up this morning and the first thing he did was lean up and give me a hug kiss right on my lips! I love this!
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Adding more to my plank position

I have been raving about plank position on here for awhile and have decided to change it up (make it more difficult) to speed up my results.  I had my 4 1/2 year old take a video of me showing you what I am doing with it. 

A couple things before you watch the video.  Yes I am in my PJ’s.  I always work out in my PJ’s because I do the laundry.  You do the math, that is why I work out in PJ’s. 

I get better at it every day and still need to get my positioning better.  You will tell in the video that my buttocks is a little more elevated then I would like but when I first started it was a lot higher.  The more I do it, the closer to actual “plank” I get.  I know that if I keep doing this everyday that in only a small while I will have better positioning.  It is still working though and I feel it!

I also know that my push ups will get deeper as well.  I have excess weight to push up right now and it is hard.  I may not go down very far but i could not even do more than 2-3 of these mini push ups when I started working out.  I don’t do knee ones either as I figured a handful of regular push ups will work faster then knee one plus we have a wood floor and it hurts my knees.

It took about 4 times to get this video so I am definitely sore right now, but in a good way.  Enjoy!  I hope seeing my video will inspire someone else to do it too!  I would love to know if it does!

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Homemade Sushi!

I have had a few people ask for my homemade sushi recipe and it just so happens I had posted it on my health and fitness blog last year so thought I would share it here.  instead of rewriting it here is the link to that post on my other blog

http://tawnasplan.blogspot.com/2010/09/homemade-sushi-yum.html

It is quite a lot to rewrite and I don’t think I have the pics saved anymore so this is a lot easier to just forward you to my other post!

Please let me know if you try it and especially if you enjoy it!

I am making it again right now, we love it!

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Every kid poops in the bath!

Have you read the book Everybody Poops?  If  you haven’t you should check it out, it is cute and so true! 

I think that there should also be a book called, “Ever Kid Poops in the Bathtub!”  It does not matter how hard you try every child has got to get their parents with this one.  My daughter when she was young did it to me twice and my son today finally did his first.  You know its coming and there is pretty much nothing you can do but let the plug out and start over again, wash the bath toys and fill the tub again!

The upside (as there is always a silver lining) is that I did not have to waste a diaper on the poop.  It may be nasty to clean up but at least we saved a few cents on a diaper!

The boy sure was a lot happier after he did his duty!

I have said it before and I will say it again.  It is a good thing God made kids so cute because they might not survive some days if they weren’t!  Look at this little “stinker.”  How could you get mad at that face?!  He feels much better.

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Jogging today, feeling a little under the weather :(

Today’s work out consisted of 30 minutes of jogging in front of the TV while watching “my child survived” 30 arm rows with 10 pounds of dumbbells in each  hand, 30 presses over my head with the same weights, plank position for 2 minutes. 

I would have done more but have had a lot of phlegm since last night and am more tired than usual so I think I am coming down with something.  I did do something at least and I felt better after, but very quickly feel kind of “poopy” again. 

I did change up my plank position today which made me work out better with it.  I will see how good my four year old takes video of it in a couple of days and try to post it.

I held myself in plank position and added 20 push-ups and did not take myself out of it after the push ups and went immediatley into single leg raises.  I did 8 raises on each leg two times, then altrnated with single leg raises 8 times.  I still did not leave plan position and did jump outs with my legs, out to a “V” and back in together for 20 times.  I them did some “mounting climbing” jump lunging in plank as I brought one knee into my chest 25 times.  It looks kind of like running in plank, if that makes any sense.

That took about 2 minutes or so and then I did a few more plank and rests as my 1 year old crawled underneath me and laughed the whole time.  He thinks it is fun to crawl under Mom while I do plank and it keeps me up because I don’t want to fall on him.  I am glad I am entertainment for the little munchkin!

Anyway, I am hoping that whatever is going on in my body does not come on fully and that I can do more of a work out tomorrow!

Have a wonderful day everyone!

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Goals almost done!

I posted last week that I would have my goals written and up by the first part of this week.  I am almost ready to put them all over the house.  I say almost because I need to take them to my in laws to print them.

I have everything saved and ready to print to make new vision charts and affirmations etc.  I have a printer but it is only black and white and when I printed them up two fays ago I was not OK with them black and white.  It is hard to get motivated seeing a black and white smiley face, it is much more cheery to see a bright yellow smiley face.

The biggest part is done, now I just have to print them, frame them, and get them up.  I will post pics of them in a couple days when I do this.

It is making  me feel a whole lot better just doing the goals and affirmations.  This is definitely a step in the right direction!

Peace!  Have a great day!

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Better-for-you Meat Sauce for pasta

I am not a hug pasta fan but I do like the sauce.  I do not like runny sauce though.  I have been venturing and posting some of the recipes in the two cook yourself thin recipe books I have.  I LOVE these cookbooks and tell everyone I meet that they need them.

I made the better-for-you meat sauce from the cook yourself thin faster cookbook and it was yummy!

My husband has been irritated with me because I have forced him to switch to whole grain pasta and he just does not like it as much, oh well too bad babe!  When I made this meat sauce he said “wow this is great.”  I guess adding the chunkiness of the sauce helped him with the whole grain pasta texture.  I personally like the whole grain better as it is not as mushy but to each his own.

Look how chunky and good this looks!

The only thing I will do next time that would be different is make my tomato part of the sauce from scratch so it is healthier.  I decided to do make this sauce only an hour or so before dinner so I did not have time to pick up some good tomatoes.  I did buy low sodium sauce though.
Whats in it? 
1/2 lb Ground beef-lean (I used turkey so even leaner and you could not tell it was turkey)
salt
fresh ground pepper
1/2 yellow onion
2 garlic cloves (yes fresh)
2 chopped carrots
1 eggplant cubed
dried thyme and oregano both 1/4 tsp, or put some fresh in, even better
pinch of cayenne
4 cups tomato sauce
 pinch of sugar
cook meat with the salt and pepper (not too much)
Keep 1 TB of the fat, not much when you use turkey
Cook all the vegetables in the oil in a pan until they are golden.  Add a few tablespoons of water if they stick. season with a little salt and pepper, herbs, and cayenne. Stir in the tomato sauce and sugar
Drain fat from meat and return it to the pot and simmer 30 minutes.  remove cover for the last 5
SERVE!
Note:
Don’t add garlic bread with this, it is added bad carbs you don’t need.  This will fill you up, there is a lot in the sauce.  Bread does not need to be a staple with pasta, especially white bread!
I highly recommend buying this book.  Hmmm maybe I will do a giveaway sometime for one of them! Would anyone be interested if I did a giveaway for the cook books?
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Mommy has a Crystal Ball

Over the holidays I had my daughter convinced that Mommy has a crystal ball and I lend it to Santa for a couple weeks so he can check to see if she is being nice or not.  She has not forgot about this and it has been so funny.

Today’s conversation (one of many since Christmas)

Rae:  Mommy, does everyone have a crystal ball
Me:  No sweetie only Mommies do
Rae:  (thinks for a minute) Do Daddy’s have crystal balls
Me:  No sweetie only Mommies have crystal balls
Me:  But I lend it to Daddy a lot so he can use it when I am gone out for things.
Rae:  When I become a Mom will I have a crystal ball
Me:  Of course you will.  I will give you mine when you are 18
Rae:  OK Mom then I can see if you are being bad!
Me:  That is right sweety but Mommies are allowed to be bad when they are old!!

She is killing me with the crystal ball thing.  I can use it to my advantage all the time.  I know it won’t last forever so I am using it while I can!!

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