I am getting longer on my plank position everyday and am about 30 seconds from hitting the 200 second mark. When I stared I was around 132 and this was only a couple weeks ago when I star
I make myself stay in position even if I want to stoop because it has to hurt a little every time in order to work to its maximum results.
Sometimes I have to sing a song or steer my mind to thinking about something else to be able to stay there but I force myself and feel awesome after I am done. It is an awesome feeling to do just a handful of second more everyday. It is very gratifying and my results are showing both physically and mentally. Just one more goal I am setting and making and this “does a body good!”




