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Tag Archives: exercise
Week 1 of 5-10 min. workouts
As I mentioned in my last post I started a 5-10 Min. core workout journey. However I have found a lot of 5-10 (mostly 10 min.) workouts that are all parts of the body so I have decided to add … Continue reading
Posted in Short workouts
Tagged exercise, exercise at home
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Oh Ya, it’s working!!!
So if you missed my post last week about my new way of looking at weight loss around the holidays then you missed it and can read it here! Oh ya…it is working like a charm! This past weekend I … Continue reading
Posted in Challenges!, Daily Routine, Diet NOT, Food, Holiday Eating, Physical Healthy Journey posts, Weight loss journey
Tagged exercise, fall off the wagon, fitness, healthy eating, healthy food, Holiday eating, party food, unhealthy food, weight loss
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Can you lose weight by just watching your diet?
Diet and exercise have been preached about for years… Eat less, eat more, eat carbs, don’t eat carbs, eat protein etc…it has been changed and battled for just about forever. So can you lose weight by simply changing your diet … Continue reading
Posted in At home workouts, Physical Healthy Journey posts, Workout DVDs
Tagged diet, eat healthy, eat less, exercise, healthy eating, lose weight, weight loss
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I fit into my first goal shirt today…whihoo!!
Today is an awesome day!!!!! I bought the Mickey Mouse shirt (in my picture) about 2 months ago as a “goal shirt.” It is a Juniors Large! I have been buying ladies medium shirts for awhile but this Juniors large … Continue reading
Posted in Physical Healthy Journey posts
Tagged 40 years old, at home workouts, beachbody, exercise, fit, fit after babies, fit after baby, fitness, health, healthy adult, healthy at 40, healthy journey, support, support groups, weight loss, workout at home
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Tis the season for heart attacks!
This weekend has been one long weekend of raking leaves. Well it actually started a week ago. The nice this is that my city will pick up your leaves if you rake them to the end of your yard, having … Continue reading
Posted in Physical Healthy Journey posts
Tagged exercise, fit, fitness, health, healthy, heart attacks, leaves, rake, raking leaves, season heart attacks, weight loss, workout
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You are what you eat…I can agree with that today, UGH!
You are what you eat, and they are not kidding! I feel horrible, but on my way out of this food coma! I would add a cool image here but am not on my computer so it will be a … Continue reading
Posted in Physical Healthy Journey posts
Tagged bad food, bloated, bloating, diet, exercise, fitness, health, unhealthy, unhealthy food
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I lost 6 pounds in 3 days!
Whihoo! I lost 6 pounds in 3-days and I have to share because this is seriously making me too excited to keep quiet! I have been on a good weight loss regimen for a while now but wanted something more … Continue reading
Posted in Uncategorized
Tagged 3-day cleanse, at home weight loss, exercise, fitness, health, healthy meal supplement, healthy meal supplements, lose weight, lost weight, meal replacment healthy eating healthy, meal supplement, shake cleanse, shakeology cleanse, supplement, weight loss, weight loss at home, workout workout at home
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Daily Health Tip-Diet Soda for Weight Loss?
I have been posting Health Tips on my website for a few weeks now and thought I would share them here every now and then. If you want these daily then head on over to my website FitAfterBabies.com. Watch my … Continue reading
Posted in Daily Health Tips!
Tagged Daily Health Tip, diet, diet pop, diet soda, exercise, fitness, health, healthy, pop, weight loss
1 Comment
Talked myself into being too tired!
Sick family equals sick Mommy and tired! Getting up in the middle of the night and then trying to function for the rest of the day, especially during a workout, can be rough. There are many things I have learned … Continue reading
If your Trainer is not positive, you won’t be positive either!
I LOVE Turbo Fire as I have said before and the other day I was doing a workout and i just had to share again, another reason, why Chalene Johnson is my absolute favorite trainer! Chalene got me hooked first … Continue reading
Posted in Physical Healthy Journey posts, Workout DVDs
Tagged beach body, beachbody, dvds, exercise, fitness, health tips, turbo fire, weight loss, weight loss tips, workout, workout at home, workout dvds, workouts
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