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Tag Archives: exercise
My Newest Workout at Home and DOWN 4 LBS, yay!
So my newest at home workout venture is Turbo Fire. I have been doing it 4 weeks now and have finally sat down to post about it. It has been busy around here with my daughter starting Kindergarten so the … Continue reading
Posted in Physical Healthy Journey posts
Tagged beach body, beachbody, chalene, chalene extreme, chalene johnson, dvds, exercise, fitness, turbo fire, weight loss, workout dvds
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Get out of UR HEAD and into UR HEART!
UGH I was so tired today. I had every excuse I could find to try and talk myself out of working out and i finally told myself to “quit whining and be positive and get your butt in gear!” So … Continue reading
Posted in Mental Health Journey posts, Physical Healthy Journey posts
Tagged beach body, beachbody, determination, excuses, exercise, fitness, force, head, health, healthy, heart, turbo, turbo fire, workout DVD
1 Comment
90-day FIT Challenge!
I am looking for 5 people and 5 people only to do a 90 day FIT challenge with me. No excuses allowed! First 5 to message me and accept (after I send you info.) are in and then it’s closed … Continue reading
Posted in Physical Healthy Journey posts
Tagged 90-day, 90-day challenge, be healthy, exercise, fit, fitness, lose weight, ninety, shake, shakeology, workout at home, workout dvds
12 Comments
My Daily Health Tip
So I have decided to run a daily health tip on my health and fitness website and want to share the first one with my readers on here and invite you to come check them out Monday through Friday, every … Continue reading
Posted in Daily Health Tips!
Tagged daily health tips, daily tips, exercise, fitness, health tips, healthy, healthy eating, healthy life, healthy lifestyle, meal plans, my tips
1 Comment
Looking for workout buddies, any takers?
Just sharing the P90X love and letting you know that P90X2 is available for only a few days. I so want to get this, and will! I really am looking for a small group of people that want to do … Continue reading
Posted in Uncategorized
Tagged exercise, fitness, health, healthy life, p90x2, weight loss
2 Comments
My 200 calorie HEALTHY lunch yum!
Today is a busy day. I had to literally run to take my daughter to school and I am getting ready for a garage sale that I want to have today and tomorrow. I like to walk my daughter to … Continue reading
Posted in Physical Healthy Journey posts
Tagged 200, 200 calorie meal, 20o calorie, calorie, diet, eating healthy, exercise, fitness, healthy milkshake, healthy shake, healthy shakes, low calorie chocolate, low calorie chocolate shake, low calorie food, low fat, low fat choice, low fat meals, meal supplement, protein, protein drink, protein shake, supplement
3 Comments
Burning calories at the airport!
I had a two hour layover in MN twice this past week and after two and a half hours of flight time, twice in a day, I needed the lay over! The airline seats … Continue reading
I worked out at 9:00pm Holy cow…Persistence!
Tomorrow my little princess starts Kindergarten and we have been busy, busy! I did not get home with the kids til 7:30 and then after baths, story time, and bed it was 9:08 and I still put in my turbo … Continue reading
Workout ideas for at home!
I posted this mini workout schedule in my Weight loss/FIT challenge and thought I would share it with everyone! If you want to visit my challenge on FB the above image should take you right there. If not enjoy these … Continue reading
Posted in Physical Healthy Journey posts
Tagged 90-day fit challenge, exercise, exercise dvd, exercise helps, fit challenge, fitness, fitness challenge, fitness goals, get healthy, get healthy tips, healthy coach, healthy tips, help with fitness, home workout, lose weight, motivation, obesity, stop obesity, weight goals, weight loss, weight loss goals, workout, workout at home
1 Comment
Weight loss challenge anyone game to do it with me?
OK so watch the video and then let me know if you would like an accountability partner to do this with. Oh and by the way, it’s FREE to do if you already have a Beachbody video. If not you … Continue reading
Posted in Physical Healthy Journey posts
Tagged at home fitness, exercise, exercise at home, exercise community, fitness, fitness challenge, fitness group, get healthy, home exercise, home workouts, lose weight, positive community, positive groups, weight loss, weight loss challenge, win 100K, win money 100K giveaway, win one hundred thousand dollars, workout at home
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