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Tag Archives: health
Pure plyometrics…not for me!
I am a Beachbody Coach and I LOVE their workouts. I have a confession to make though. I started, and got to week 5, of Insanity and had to change my workout back to P90X and Turbo Fire. Insanity is … Continue reading
Posted in Physical Healthy Journey posts
Tagged fitness, health, insanity, insanity results, p90x, turbo fire, turbofire, workouts
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My P90X weight loss
I blogged, in detail, my weight loss journey. Rather then screwing up google rankings and re-post my posts to this webpage I thought I would share my links with you. I created this page on my blog TawnasPlan.com and each … Continue reading
Posted in P90X workout/results, Uncategorized, Weight loss journey
Tagged at home weight loss, fitness, fitness journey, health, health journey, p90x, p90x journey, p90x results, weight loss, weight loss at hoome, women p90x
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I fit into my first goal shirt today…whihoo!!
Today is an awesome day!!!!! I bought the Mickey Mouse shirt (in my picture) about 2 months ago as a “goal shirt.” It is a Juniors Large! I have been buying ladies medium shirts for awhile but this Juniors large … Continue reading
Posted in Physical Healthy Journey posts
Tagged 40 years old, at home workouts, beachbody, exercise, fit, fit after babies, fit after baby, fitness, health, healthy adult, healthy at 40, healthy journey, support, support groups, weight loss, workout at home
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Tis the season for heart attacks!
This weekend has been one long weekend of raking leaves. Well it actually started a week ago. The nice this is that my city will pick up your leaves if you rake them to the end of your yard, having … Continue reading
Posted in Physical Healthy Journey posts
Tagged exercise, fit, fitness, health, healthy, heart attacks, leaves, rake, raking leaves, season heart attacks, weight loss, workout
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Should I really say NO?
So my son has been a really picky eater lately. Well he was born picky. It is hard not to compare him to my daughter because she came out a great eater. She loves healthy food and even asks for … Continue reading
Posted in Random Thoughts
Tagged child nutrition, children, diet, dog food, dogs, eat healthy, eating, get kids to eat, health, healthy, kids, kids diet, kids eat, kids health, kids not eating, kids nutrition, no bake cookies, no eat, nutrition, raise children, raise kids, shakeology
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You are what you eat…I can agree with that today, UGH!
You are what you eat, and they are not kidding! I feel horrible, but on my way out of this food coma! I would add a cool image here but am not on my computer so it will be a … Continue reading
Posted in Physical Healthy Journey posts
Tagged bad food, bloated, bloating, diet, exercise, fitness, health, unhealthy, unhealthy food
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It’s NOT an extra EXPENSE…rather a MEAL REPLACMENT!
I get this statment a lot…”wow Shakeology is too expensive for me.” Well I thought this too and then I did a break down on my grocery bills and here is how Shakeology actually saves me money EVERY month on … Continue reading
I lost 6 pounds in 3 days!
Whihoo! I lost 6 pounds in 3-days and I have to share because this is seriously making me too excited to keep quiet! I have been on a good weight loss regimen for a while now but wanted something more … Continue reading
Posted in Uncategorized
Tagged 3-day cleanse, at home weight loss, exercise, fitness, health, healthy meal supplement, healthy meal supplements, lose weight, lost weight, meal replacment healthy eating healthy, meal supplement, shake cleanse, shakeology cleanse, supplement, weight loss, weight loss at home, workout workout at home
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My heart was just not into it…
As you have noticed I have not had a blog post in over a week. My heart was just not into it, as it has been somewhere else. It still is a bit, but I am slowly getting out of … Continue reading
