Tag Archives: healthy eating

Oh Ya, it’s working!!!

Posted on 11/18/2013 by admin

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So if you missed my post last week about my new way of looking at weight loss around the holidays then you missed it and can read it here! Oh ya…it is working like a charm! This past weekend I … Continue reading →

Posted in Challenges!, Daily Routine, Diet NOT, Food, Holiday Eating, Physical Healthy Journey posts, Weight loss journey | Tagged , , , , , , , , | Comments Off on Oh Ya, it’s working!!!

Can you lose weight by just watching your diet?

Posted on 03/10/2013 by admin

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Diet and exercise have been preached about for years… Eat less, eat more, eat carbs, don’t eat carbs, eat protein etc…it has been changed and battled for just about forever. So can you lose weight by simply changing your diet … Continue reading →

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Is Bulk Food really worth it?

Posted on 02/21/2012 by admin

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Buying in bulk seems to be a good way to save at the grocery…or is it? I ask this because I have had about every bulk food store membership and have really found myself drowning in food bills and even … Continue reading →

Posted in Food, Physical Healthy Journey posts, Recipes (Healthy) | Tagged , , , , , , , , , , , , | 4 Comments

It’s NOT an extra EXPENSE…rather a MEAL REPLACMENT!

Posted on 10/23/2011 by admin

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I get this statment a lot…”wow Shakeology is too expensive for me.” Well I thought this too and then I did a break down on my grocery bills and here is how Shakeology actually saves me money EVERY month on … Continue reading →

Posted in Physical Healthy Journey posts | Tagged , , , , , , , , , , | 3 Comments

A better “pick me up” then coffee, in the morning or afternoon!

Posted on 09/10/2011 by admin

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I have been guilty of the coffee in the afternoon too and I always hated the way I would “crash and burn” after about an hour or so of drinking it. I have found a better option and it’s yummy … Continue reading →

Posted in Physical Healthy Journey posts | Tagged , , , , , , , , , , , , , , , | 2 Comments

My Daily Health Tip

Posted on 09/08/2011 by admin

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So I have decided to run a daily health tip on my health and fitness website and want to share the first one with my readers on here and invite you to come check them out Monday through Friday, every … Continue reading →

Posted in Daily Health Tips! | Tagged , , , , , , , , , , | 1 Comment