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Tag Archives: lose weight
Can you lose weight by just watching your diet?
Diet and exercise have been preached about for years… Eat less, eat more, eat carbs, don’t eat carbs, eat protein etc…it has been changed and battled for just about forever. So can you lose weight by simply changing your diet … Continue reading
Posted in At home workouts, Physical Healthy Journey posts, Workout DVDs
Tagged diet, eat healthy, eat less, exercise, healthy eating, lose weight, weight loss
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Gym memberships…too expensive?
So I have lost most all my weight at home. I lost about 70 pounds at home. Pretty darn good if you ask me. I am not a huge lover of working out in front of others but over the … Continue reading
Posted in Physical Healthy Journey posts
Tagged gym, gym memberships worth it, lose weight, weight loss, workout, workout at home
1 Comment
Maintained Weight in Disney World
Going on vacation can either make or break your healthy lifestyle. You can always Jump back on the band wagon when you get back but it is always twice as hard to do that and I did not want to … Continue reading
Making everything a calorie burner
Being a SAHM is a lot more work then I ever thought it would be. Before I had kids I did not realize how much Mom’s did during the day. I do find it a challenge to get my workout … Continue reading
I lost 6 pounds in 3 days!
Whihoo! I lost 6 pounds in 3-days and I have to share because this is seriously making me too excited to keep quiet! I have been on a good weight loss regimen for a while now but wanted something more … Continue reading
Posted in Uncategorized
Tagged 3-day cleanse, at home weight loss, exercise, fitness, health, healthy meal supplement, healthy meal supplements, lose weight, lost weight, meal replacment healthy eating healthy, meal supplement, shake cleanse, shakeology cleanse, supplement, weight loss, weight loss at home, workout workout at home
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90-day FIT Challenge!
I am looking for 5 people and 5 people only to do a 90 day FIT challenge with me. No excuses allowed! First 5 to message me and accept (after I send you info.) are in and then it’s closed … Continue reading
Posted in Physical Healthy Journey posts
Tagged 90-day, 90-day challenge, be healthy, exercise, fit, fitness, lose weight, ninety, shake, shakeology, workout at home, workout dvds
12 Comments
Workout ideas for at home!
I posted this mini workout schedule in my Weight loss/FIT challenge and thought I would share it with everyone! If you want to visit my challenge on FB the above image should take you right there. If not enjoy these … Continue reading
Posted in Physical Healthy Journey posts
Tagged 90-day fit challenge, exercise, exercise dvd, exercise helps, fit challenge, fitness, fitness challenge, fitness goals, get healthy, get healthy tips, healthy coach, healthy tips, help with fitness, home workout, lose weight, motivation, obesity, stop obesity, weight goals, weight loss, weight loss goals, workout, workout at home
1 Comment
Weight loss challenge anyone game to do it with me?
OK so watch the video and then let me know if you would like an accountability partner to do this with. Oh and by the way, it’s FREE to do if you already have a Beachbody video. If not you … Continue reading
Posted in Physical Healthy Journey posts
Tagged at home fitness, exercise, exercise at home, exercise community, fitness, fitness challenge, fitness group, get healthy, home exercise, home workouts, lose weight, positive community, positive groups, weight loss, weight loss challenge, win 100K, win money 100K giveaway, win one hundred thousand dollars, workout at home
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