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Tag Archives: weight loss
Gold Potato Bead
I have created a video of my Gold Potato Bread. This is a family favorite. This is so good especially when it’s freshly out of the oven. I have gone through cancer twice so I have been trying to find … Continue reading
Posted in Bread, Cancer & Exercise, Recipes, Recipes (Healthy)
Tagged gluten free, gold potato, health, healthy bread, potato bread, weight loss
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Oh Ya, it’s working!!!
So if you missed my post last week about my new way of looking at weight loss around the holidays then you missed it and can read it here! Oh ya…it is working like a charm! This past weekend I … Continue reading
Posted in Challenges!, Daily Routine, Diet NOT, Food, Holiday Eating, Physical Healthy Journey posts, Weight loss journey
Tagged exercise, fall off the wagon, fitness, healthy eating, healthy food, Holiday eating, party food, unhealthy food, weight loss
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Pre-Holiday Weight Watchers
OK so the Holiday season is coming up and you all know what that means…FOOD and JUNK! Now it would be nice to say…”Don’t eat it!” But you and I know that is NOT going to happen. As a society … Continue reading
Breaking the scale…almost anyway!
I love my scale, it’s a great scale…it’s very accurate. However…I hate it too! No matter how “great” a scale is, and how accurate it it…there is NO scale that is 100% accurate when you are losing weight! I now … Continue reading
Posted in Physical Healthy Journey posts, Scales
Tagged best scales, best weight loss scales, hate scales, scale review, scales, scales suck, weight loss
1 Comment
Can you lose weight by just watching your diet?
Diet and exercise have been preached about for years… Eat less, eat more, eat carbs, don’t eat carbs, eat protein etc…it has been changed and battled for just about forever. So can you lose weight by simply changing your diet … Continue reading
Posted in At home workouts, Physical Healthy Journey posts, Workout DVDs
Tagged diet, eat healthy, eat less, exercise, healthy eating, lose weight, weight loss
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Gym memberships…too expensive?
So I have lost most all my weight at home. I lost about 70 pounds at home. Pretty darn good if you ask me. I am not a huge lover of working out in front of others but over the … Continue reading
Posted in Physical Healthy Journey posts
Tagged gym, gym memberships worth it, lose weight, weight loss, workout, workout at home
1 Comment
Not as much steps and I would have thought
I have had this post in my drafts for months and forgot about it. Still worth writing so here it is. Back in April we went on a trip to Disney World. My husband and I got into the conversation … Continue reading
Posted in Uncategorized
Tagged burn calories, disney workout, pedometer, vacation wait loss, weight loss
1 Comment
Making everything a calorie burner
Being a SAHM is a lot more work then I ever thought it would be. Before I had kids I did not realize how much Mom’s did during the day. I do find it a challenge to get my workout … Continue reading
My P90X weight loss
I blogged, in detail, my weight loss journey. Rather then screwing up google rankings and re-post my posts to this webpage I thought I would share my links with you. I created this page on my blog TawnasPlan.com and each … Continue reading
Posted in P90X workout/results, Uncategorized, Weight loss journey
Tagged at home weight loss, fitness, fitness journey, health, health journey, p90x, p90x journey, p90x results, weight loss, weight loss at hoome, women p90x
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I fit into my first goal shirt today…whihoo!!
Today is an awesome day!!!!! I bought the Mickey Mouse shirt (in my picture) about 2 months ago as a “goal shirt.” It is a Juniors Large! I have been buying ladies medium shirts for awhile but this Juniors large … Continue reading
Posted in Physical Healthy Journey posts
Tagged 40 years old, at home workouts, beachbody, exercise, fit, fit after babies, fit after baby, fitness, health, healthy adult, healthy at 40, healthy journey, support, support groups, weight loss, workout at home
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