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Tag Archives: workout
Next 3-days of 40 workouts
I want to share the next 3-days of 40-workouts with you. First one was the 20-minute workout from Turbo Jam. As always a favorite…LOVE Turbo Jam! Nothing I dislike about this workout. The only issue I have is my
Posted in 40 workouts, At home workouts, Beachbody reviews from a NON COACH, Physical Healthy Journey posts, Workout DVDs
Tagged at home workouts, turbo fire reviews, turbo jam reviews, work out dvd, workout, workout DVD
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Christmas Decoration Workout
I decided it was time to take down the Christmas decorations. Our living room is too small to keep them up much longer, or trust me I would keep them up all of January because I LOVE the lights. I … Continue reading
Posted in At home workouts, Physical Healthy Journey posts
Tagged arm weights, christmas workout, holiday workout, leg weights, work out, work out at home, workout, workout at home
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Gym memberships…too expensive?
So I have lost most all my weight at home. I lost about 70 pounds at home. Pretty darn good if you ask me. I am not a huge lover of working out in front of others but over the … Continue reading
Posted in Physical Healthy Journey posts
Tagged gym, gym memberships worth it, lose weight, weight loss, workout, workout at home
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Learning to take care of Mommy too…yes I deserve it!
So my Turbo Fire 55EZ class today needs to be renamed…TurboFire 90 HARD. But I did finish it! It has been a long two weeks. We have all been sick and then after I thought we were on the mend…STREP! … Continue reading
Posted in Law of Attraction, Mental Health Journey posts, Physical Healthy Journey posts, Positive thoughts/affirmations, Workout DVDs
Tagged tubro fire, turbo, turbo fire results, turbo results, turbo workouts, turbofire, turbofire results, workout, workout DVD, workout dvds
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Tis the season for heart attacks!
This weekend has been one long weekend of raking leaves. Well it actually started a week ago. The nice this is that my city will pick up your leaves if you rake them to the end of your yard, having … Continue reading
Posted in Physical Healthy Journey posts
Tagged exercise, fit, fitness, health, healthy, heart attacks, leaves, rake, raking leaves, season heart attacks, weight loss, workout
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If your Trainer is not positive, you won’t be positive either!
I LOVE Turbo Fire as I have said before and the other day I was doing a workout and i just had to share again, another reason, why Chalene Johnson is my absolute favorite trainer! Chalene got me hooked first … Continue reading
Posted in Physical Healthy Journey posts, Workout DVDs
Tagged beach body, beachbody, dvds, exercise, fitness, health tips, turbo fire, weight loss, weight loss tips, workout, workout at home, workout dvds, workouts
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Burning calories at the airport!
I had a two hour layover in MN twice this past week and after two and a half hours of flight time, twice in a day, I needed the lay over! The airline seats … Continue reading
I worked out at 9:00pm Holy cow…Persistence!
Tomorrow my little princess starts Kindergarten and we have been busy, busy! I did not get home with the kids til 7:30 and then after baths, story time, and bed it was 9:08 and I still put in my turbo … Continue reading
Workout ideas for at home!
I posted this mini workout schedule in my Weight loss/FIT challenge and thought I would share it with everyone! If you want to visit my challenge on FB the above image should take you right there. If not enjoy these … Continue reading
Posted in Physical Healthy Journey posts
Tagged 90-day fit challenge, exercise, exercise dvd, exercise helps, fit challenge, fitness, fitness challenge, fitness goals, get healthy, get healthy tips, healthy coach, healthy tips, help with fitness, home workout, lose weight, motivation, obesity, stop obesity, weight goals, weight loss, weight loss goals, workout, workout at home
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