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Tag Archives: workout at home
40 workouts still going on!
Like I said before, I don’t get to post very often due to by kids getting older and summer time so here is the last few workouts I have done from my stack of workout DVDs…Love most of them, not … Continue reading
Posted in 40 workouts, At home workouts, Beachbody reviews from a NON COACH, Workout DVDs
Tagged lose weight at home, weight loss at home, work out at home, workout at home, workout DVD, workout dvds
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Day 4 ice skating
Today was not really a rest day, but a rest day from my workout DVDs. We have our daughter in ice skating lessons and she goes once a week. Hay, she is half Canadian, as I was born there, so … Continue reading
Posted in 40 workouts, At home workouts, Physical Healthy Journey posts, Workout DVDs
Tagged at hoem workouts, workout at home, workouts
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INSANE workout for day 2!
Yes today’s workout was INSANE and from Insanity! Oh my lord Shaun T is totally insane. His workouts are top notch HARD! That can definitely be a good thing, especially if you have been working out for awhile and can … Continue reading
Posted in 40 workouts, At home workouts, Physical Healthy Journey posts, Workout DVDs
Tagged buy insanity, buy insanity workout, insane workout, insanity reviews, workout at home
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40 workouts in about 40 days!
I have been on a home workout DVD venture for MANY years and after years of purchasing these DVDs I have decided to do my own “muscle confusion” regimen. No group to join, no money to throw down…just me and … Continue reading
Posted in At home workouts, Physical Healthy Journey posts, Workout DVDs
Tagged work out at home, workout at home, workout DVD, workouts dvd
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Christmas Decoration Workout
I decided it was time to take down the Christmas decorations. Our living room is too small to keep them up much longer, or trust me I would keep them up all of January because I LOVE the lights. I … Continue reading
Posted in At home workouts, Physical Healthy Journey posts
Tagged arm weights, christmas workout, holiday workout, leg weights, work out, work out at home, workout, workout at home
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Gym memberships…too expensive?
So I have lost most all my weight at home. I lost about 70 pounds at home. Pretty darn good if you ask me. I am not a huge lover of working out in front of others but over the … Continue reading
Posted in Physical Healthy Journey posts
Tagged gym, gym memberships worth it, lose weight, weight loss, workout, workout at home
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Making everything a calorie burner
Being a SAHM is a lot more work then I ever thought it would be. Before I had kids I did not realize how much Mom’s did during the day. I do find it a challenge to get my workout … Continue reading
I fit into my first goal shirt today…whihoo!!
Today is an awesome day!!!!! I bought the Mickey Mouse shirt (in my picture) about 2 months ago as a “goal shirt.” It is a Juniors Large! I have been buying ladies medium shirts for awhile but this Juniors large … Continue reading
Posted in Physical Healthy Journey posts
Tagged 40 years old, at home workouts, beachbody, exercise, fit, fit after babies, fit after baby, fitness, health, healthy adult, healthy at 40, healthy journey, support, support groups, weight loss, workout at home
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If your Trainer is not positive, you won’t be positive either!
I LOVE Turbo Fire as I have said before and the other day I was doing a workout and i just had to share again, another reason, why Chalene Johnson is my absolute favorite trainer! Chalene got me hooked first … Continue reading
Posted in Physical Healthy Journey posts, Workout DVDs
Tagged beach body, beachbody, dvds, exercise, fitness, health tips, turbo fire, weight loss, weight loss tips, workout, workout at home, workout dvds, workouts
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